An emotion that we experience when we feel upset. This is an emotion that is very common and powerful, and can be aggressive. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
Parents/Adults are in charge, and even if kids or teens don't think it's fair, they have to follow the rules of their home.
True.
True or False. It is ok to express your anger
True
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true. Our feelings are made to be felt, explored, understood and released in a positive manner.
Emotions are healthy, and everybody has them, so why is it important to control our emotions?
We need to have a balance between thoughts and emotions and if we are entirely driven by our emotions, we may behave in a way that could hurt ourselves and others.
If you are always angry, people will not want to be around you.
True
What other emotions do you see as related to anger?
True or False. Ripping up paper or punching a pillow is an appropiate way to handle anger.
True
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?
Getting really angry about things can leave you feeling out of control
True
We all have to do things we don't like, what is something you have to do, that you don't like to do? What can other's do to help you get through it?
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger. Starts with a V!
What is venting?
The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.
False
What are some reasons why you might get very angry?
Various examples
If I hurt someone's feelings I should
Apologize
Most people don't like to lose control
True. No one wants to lose full control of things that they have the ability to control. Getting angry can make you feel out of control, but can be helped through effective coping skills
Choosing to handle our anger in an inappropriate way like throwing a tantrum, slamming doors, hitting someone, etc. are all bad choices.. When we CHOOSE to make these choices, we have to deal with _____
Consequences
How does yelling, arguing and hitting affect relationship?
It does not solve the problem and often exacerbates it
What is something you can tell yourself when you are feeling angry to help you feel more in control?