Random
What is one thing that makes you sad?
Name two situations or things that might cause you to get upset or angry
True!
What is something that makes you upset when you see someone else doing it?
What is one coping skills you could use when you are feeling sad/upset?
Your answer.
Does everyone express their anger in the same way?
No! Everyone handles situations differently
What are some ways you know you are becoming anxious?
True or false: Taking time away from an argument will only make the situation worse
False! Taking time to reflect is a great way to resolve conflict
What are some ways you can show others that you are listening to them?
Making eye contact, not interrupting the speaker, asking questions, etc.
True or False: The only way to deal with your anger is to yell and scream
False!
What causes us to feel anxious?
Anything! Feeling anxious is common when you feel stressed out
Name two activities that help you the most when you are starting to get upset
Do you like to read, listen to music, or draw?
These are all great ways to calm down!
What is using a I statement?
Your answer.
What are some ways to be respectful and still disagree with someone?
Actively listen. Be assertive. Use a calm voice. Listen to what the other person has to say. Say your own perspective assertively and respectfully.
What is stress?
Stress is what you feel when you are worried or uncomfortable about something.
True or false: Getting loud and yelling is the only way to solve a problem
False!
What is the difference between being Aggressive and being Assertive?
Being Assertive means saying what you want, or what you need in a calm but firm voice. Being Aggressive means saying things by yelling or using mean words
True or false: A good way to deal with stress is to avoid it and hope it goes away
There are 5 ways to Calm Down, name three:
Create a signal for yourself, name your feeling, breathe, count, or use positive self-talk!