Name that Feeling
Coping Skills
Trivia
In My Body
Riddles
100

You have to present infront of a class

anxiety, fear, etc

100

Name a coping skill you could use when you begin to feel anxiety 

deep breathing, progressive muscle relaxation, dancing/running, etc

100

What is the top color of the rainbow?

red

100

When my heart is racing, I can___

deep breathing, meditate, butterfly tapping, etc

100

What goes up and down but does not move?

Stairs

200

You are about to take your dog(s) for a walk 

calm, happy, peaceful, etc

200

Listening to music is a distraction skill that helps with managing ____ (what emotion)

anxiety, anger, sadness, etc

200

Which planet in our solar system is known for having a ring around it?

Saturn

200

When I have an "emotion headache", I can:

dim the lights, lay down and close my eyes, hum)
200

What is white when dirty, and black when clean?

a chalkboard

300

Tell me about a situation in which you were able to cope with anger 

300

Deep breathing helps our bodies by ____

Calming our heart rates down and allowing our bodies to slow down 

300

Which country was the first to use paper money?

China

300

When I feel anxious/angry/etc and cannot sit still, I can:

do a quick workout (2 minutes of jumping jacks, etc), deep breathing, progressive muscle relaxation, use a fidget, etc

300

What can you catch but never throw?

a cold

400

Give an example of a time you were able to express your emotions adaptively 

400

Name a skill that you have never used before that could help in managing anger 

exercising, yelling into pillow, etc

400

What does water turn into when you boil it?

Steam

400

When I feel sad and do not feel like I can do anything, I can:

opposite action, half smile, listen to motivating music, etc

400

What travels around the world, but stays in one corner?

A stamp
500

Name a purpose of sharing our emotions (how does it help us)

helps people understand us, helps people to know what we need, helps people to know how they impact us, helps us feel connected/not alone, etc

500

Something you can do when you have intrusive negative thoughts ___

reframe, distract, sing to a funny tune, write them down and scribble over them, etc

500

How many neck bones does a Giraffe have?

seven

500

When I feel like I am in a panic attack, I can:

imagine my safe place and walk myself through it, butterfly tapping, 4 square breathing, etc

500

What stays where it is when it goes off?

an alarm clock

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