Strategies
Pause-identify the problem and make a positive choice with your actions.
What strategy is that?
1- Positive Thinking
2- Stop & Think
3- Negative Thinking
Stop and Think
How would you feel?
You got into an argument with your best friend.
Sad
Dissapointed
Mad
You are being bossy to a peer on the bus.
What does your actions say about you. You are being.....
1- Friendly
2- Aggressive/Rude
3- Insulting
Aggressive, Rude, Inappropriate
"I can be happy", is an example of what kind of thinking?
1- Positive Thinking
2- Negative Thinking
3- All or Nothing
Positive thinking
Trying to understand how someone else is feeling is:
1- Negative Thinking
2- Positive Thinking
3- Empathy (Seeing others perspective)
Empathy (Seeing others perspective)
Keeping an open mind and accepting different ideas and opinions. Not being rigid. What kind of thinking is this?
1- Flexible
2- Rigid
3- Strategic
Flexible Thinking
How would you feel?
Your friend called you names behind your back.
Disappointed
Hurt
Insulted
You are making a decision without listening to the other person. You are not being flexible.
What does your actions say about you?.
You are showing....
1- Great Social Skills
2- Flexible Thinking
3- Rigid Thinking
Rigid Thinking
Poor Social Skills
"I will never win the spelling bee!"
Is an example of what kind of thinking?
Negative thinking
I will get it done by working hard every day. This is an example of:
1- Being Rigid
2- Following Through/Working Hard
3- Being Flexible
Following Through/Working Hard
Taking a Deep Breathe, journaling, counting to 10 are examples of?
Coping Skills
How would you feel?
You got a good grade on a hard math test.
Proud
Happy
Excited
You speak to yourself out loud and say, "I am always failing, so why bother to study?
This is an example of:
1- Positive Thinking
2- Negative Thinking
3- Stop & Think
Negative Thinking
If something is too hard to do in school, you should do this......
Ask for Help
Raise your hand
Speak to an adult
Keep Trying
Identifying a problem, looking for solutions and choosing the best scenario. This is an example of:
1- Problem Solving
2- Making a decision
3- Asking a question
Problem Solving
What kind of statement is this?
I am sad that our time did not work out and I would like to make it up to you.
"I" statement
How would you feel?
You just found out you were cut from the team.
Dissapointed
Sad
Upset
You decided to use your coping skills and manage your emotions/behavior.
You are showing good.....
Self Control/Impulse control
Regulation of your behavior
If you do what you say you will do, you are being.....
1- Active
3- Responsible
4- Rude
Responsible
I can speak up for myself. This is an example of:
1- Negative Thinking
2- Advocating/Speaking up for yourself
3- Conflict
Advocating/Speaking up for yourself
What kind of statement/message is this?
"You" are always making me mad and I just want to scream!
"You" statement/message
How would you feel?
Your brother hit you and then told your parent you hit him first.
Angry
Annoyed
Upset
Disappointed
Getting into a power struggle and judging others.
What does your actions say about you. You are involved in...
1- A friendly situation
2- A Conflict
3- Problem Solving
Conflict/Debate/Problems
I can make mistakes and forgive myself. This is an example of:
1- Self- Hate
2- Having Self- Love/Understanding
3- Negative Thinking
Self Love/Understanding
If I think I can then I will. This is an example of what kind of thinking?
Positive Thought/Thinking