Work Stress
What percentage of the population experiences work stress every 2 weeks?
What is 75%?
What are the types of stressor?
Name an effect of Stress.
What is burnout, reduced motivation, decreased job satisfaction, or depression?
True or False: Is all stress bad?
False
What are two ways to mitigate work stress?
What is know your stressors, take time off, get social, or practice relaxation techniques
Stressors that tend to be appraised as thwarting progress toward growth and achievement.
What is a hindrance stressor?
True or False: Stress can affect your physical health.
True
True or False: Burnout is a medical condition.
False
What is it called when instead of focusing on your work, you focus on other tasks?
What is job crafting?
Stressors that tend to be appraised as an opportunity for growth and achievement.
What is a challenge stressor?
What is cognitive coping?
The first publications of burnout were in the ____.
1970s