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THIS TYPE OF FITNESS REFLECTS THE ABILITY TO SUPPLY OXYGEN-RICH BLOOD TO SKELETAL MUSCLE DURING SUSTAINED PHYSICAL ACTIVITY.
WHAT IS CARDIORESPIRATORY FITNESS?
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A TERM THAT MEANS A SPORTS DRINK IS LOWER CONCENTRATION THAN BODY FLUIDS.
WHAT IS HYPOTONIC?
STAGE 5 WORKOUTS FOCUS ON DRILLS THAT HELP IMPROVE __________ OFTEN COMBINES HIGH INTENSITY INTERVAL TRAINING. THIS ALSO PERFORMS LINEAR, MULTIDIRECTIONAL, AND SPORT-SPECIFIC ACTIVITY.
WHAT IS CONDITIONING?
ROTATORES, MULTIFIDUS, TRANSVERSE ABDOMINIS
WHAT ARE EXAMPLES OF LOCAL MUSCLES?
RELATIVELY CLOSER TO THE MIDLINE OF THE BODY.
(Anatomic locations)
WHAT IS MEDIAL?
A TERM THAT MEANS A SPORTS DRINK IS LOWER CONCENTRATION THAN BODY FLUIDS.
WHAT IS ISOTONIC?
THIS TRAINING IN THE OPT MODEL USES SUPERSET TECHNIQUES TO INCREASE RATE OF FORCE PRODUCTION AND HEAVY RESISTANCE TRAINING EXERCISE.
WHAT IS POWER TRAINING, PHASE 5 OF THE OPT MODEL?
THIS SET OF CORE MUSCLES ACT TO MOVE THE TRUNK TRANSFER LOADS BETWEEN UPPER AND LOWER EXTREMITIES
WHAT ARE GLOBAL CORE MUSCLES?
RELATIVELY FURTHER AWAY FROM THE MIDLINE OR TOWARDS THE OUTSIDE OF THE BODY.
(Anatomic locations)
WHAT IS LATERAL?
A TERM USED TO DESCRIBE SPORTS DRINKS THAT ARE HIGHER CONCENTRATION THAN BODY FLUIDS.
WHAT IS HYPERTONIC?
[1] MUSCULAR STRENGTH [2] MUSCULAR ENDURANCE [3] FLEXIBILITY [4] BODY COMPOSITION [5] CARDIORESPIRATORY
WHAT ARE 5 COMPONENTS TO HEALTH-REALTED PHYSICAL FITNESS?
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FLOOR/BALL, BRIDGE/BALL, COBRA, PLANK, MARCHING, ARE ALL EXAMPLE EXERCISES THAT TARGET THIS MUSCULATURE.
THESE CORE EXERCISES INVOLVE, LITTLE MOTION OF THE SPINE.
WHAT ARE LOCAL CORE EXERCISES?
POSITIONED ON OR TOWARDS THE FRONT OF THE BODY.
(Anatomic locations)
WHAT IS ANTERIOR?
HYDRATION FOR ATHLETES INCLUDE THIS AMOUNT OUNCES OF FLUID EVERY 10 TO 15 MINUTES FOR ACTIVITIES LONGER THAN 60 MINUTES.
WHAT IS 12 TO 16 OZ OF FLUID?
[1] FREQUENCY [2] INTENSITY [3] TYPE [4] TIME [5] ENJOYMENT
(exercise)
WHAT ARE DETERMINATIONS OF CARDIORESPIRATORY EXERCISE?
THE LATISSIMUS DORSI IS AN EXAMPLE OF THIS TYPE OF MUSCLE.
WHAT IS A GLOBAL MUSCLE?
POSITIONED ON OR TOWARD THE BACK OF THE BODY.
(Anatomic locations)
WHAT IS POSTERIOR?
THIS LAW STATES THAT ENERGY CANNOT BE CREATED OR DESTROYED BUT ONLY CONVERTED FROM ONE FORM TO ANOTHER.
WHAT THE FIRST LAW OF THERMODYNAMICS?
THIS TYPE OF EXERCISE, (such as BRISK WALKING) SHOULD BE DONE 5 TIMES A WEEK.
WHAT IS MODERATE-INTENSITY EXERCISE?
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THIS TYPE OF TRAINING CONTRIBUTES TO MORE COORDINATED MOTION BETWEEN THE TRUNK AND LOWER EXTREMITIES DURING HIGH ENERGY SPORTS SPECIFIC ACTIVITIES.
WHAT IS CORE TRAINING?
POSITIONED FOR THIS FROM THE CENTER OF THE BODY OR IDENTIFIED REFERENCE POINT.
(Anatomic locations)
WHAT IS DISTAL?