Planning & Prioritization
What are the three dimensions of 3D thinking that lead to multipliers?
Importance, Urgency, Significance
These are the key to full engagement and sustained high performance
What are the three 'Rs' for improving resilience?
Recovery, Resistance, Reconfiguration
The first letter in the FROGS acronym stands for this
Feeling
How many steps are there in the Pomodoro Technique?
5
How many principles are there to energy management?
4
This isn't the enemy- it's actually the key to growth when building capacity
Stress
This is the difference between creating a minimum viable product vs. striving for this unrealistic standard
Perfection
What are the three tasks of the focus funnel?
Eliminate, Automate, Delegate
What are the four sources to draw energy from (principle 1)?
Physical, emotional, mental, spiritual
To build capacity, we must push beyond our normal limits and train like these high-performing individuals
Elite Athletes
What are the ABCs of Emotional Fitness?
Activating Event (A) Belief (B) Consequences (C)