Breakfast
Lunch
Dinner
Healthy vs Unhealthy
What am I cooking
100
Oatmeal
100
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Ham and Cheese sandwich
100
Fried Chicken
100
Select the healthy choice..
Apples or
Chips
Apples
100
white sugar , brown sugar, flour, salt, eggs, baking soda, butter , vanilla extract, and chocolate pieces
chocolate cookies
200
Scrapple Egg and cheese sandwich
200
burrito
200
Pizza
200
Select the unhealthy choice...
Ice cream OR
Sugar free popsicles
Ice cream
200
bread
peanut butter
jelly
peanut butter jelly sandwich
300
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Sunny Side-up eggs
300
Salad
300
Salmon dinner (fish and vegetables)
300
Select the unhealthy choice...
Pizza OR
baked chicken
Pizza
300
Tuna, Mayo, salt and pepper, (optional eggs and onions)
Tuna salad
400
Bacon
400
Tv. dinner
400
Cheese burger
400
Select the healthy choice....
Chips OR
Trail mix (almonds, cashews, pretzels, raisins, dried fruits ect)
Trail mix
400
noodles, cheese, cream, butter, salt and pepper.
Mac and cheese
500
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scrambled eggs
500
Noodles
500
Chicken broccoli, rice and egg roll.. (Chinese/Asian food)
500
What are two Healthy snacks
Fruits (apple slices, oranges, grapes ect.)
Vegetables (cucumbers, carrots, w/ fat free dressing)
answers may vary...
500
cream cheese, sugar, sour cream, vanilla extract, fresh lemon juice (optional, but recommended), eggs, graham crackers, butter
Cheese cake