Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance
Misc.
100

What is mindfulness

The act of being fully present in the moment and non-judgementally

100

What is TIPP

Temperature Change

Intense Exercise

Paced Breathing

Progressive Muscle Relaxation


100

What are the three main Interpersonal Effectiveness Skills

1. DEARMAN

2. GIVE

3. FAST

100

What is TIP

Temperature Change

Intense Exercise

Paced Breathing

Progressive Muscle Relaxation

100

True Or False Dolly Parton Lost at a Dolly Parton look alike contest

True

200

What are the three skills

Observe

Describe

Participate

200

How do you process an emotion?

What do I feel?

What is the color?

What is the shape?

What is the location?

What is the movement?

200

what is GIVE

Gentle

Interested

Validate

Easy Vibe

200

What is STOP

Stop

Take a step Back

Observe

Proceed Mindfully

200

When is Gabriel's birthday?

September 22

300

What are the three states of mind in DBT

Wise mined

Emotion mined

Rational Mind

300

What is ABC PLEASE

Accumulating positives

Build Mastery

Cope Ahead

Treat physical Illness

Balanced Eating 

Avoid mood swings

balance Sleep

Exersise

300

What is FAST

Fair

Accepting Responsibility 

Stick to values

Truthful

300

what is IMPROVE at the moment

IMAGIRY

MEANING

PRAYER
RELAXATION
ONE THING IN THE MOMENT
VACATION
ENCOURAGEMENT 

300

When is Daddy's Birthday

August 9

400

What are the what Skills

Observe

Describe

and Participate

400

What is OPPOSITE ACTION

If your mad watch a comedy etc

400

What is DEAR MAN

Describe the Situation

Express our Emotions

Advocate for Ourselves/Each Other

Reinforce Each Other

Mindful

Appear Confident

Negotiate


400

How do you check the facts?

Did something Trigger an Emotion?

Are you making Assumptions based on an Event?

Do your Emotions and Intensity match your Assumptions?

400

When is Mom's Birthday?

March 12

500

what are the How skills

1 (one) mindfully

Non Judgementally

Effectivly


500

Thinking Errors

Black and white thinking

Mind reading

Over Generalasation

Fortune Telling

Mental Filter

Disqualifying positives 

Emotional Reasoning

Should statements

Labeling

Personalisation


500

What is CALM?

Carry each other

Accept each other

Love each other

Mindfully Listen to each other

500

Name Distracts with Accepts to Survive a Crisis

Activities

Comparisons

Contribute

Opposite Emotion

Push Away Negative Thoughts

Thoughts Replace the Negative

Intense Sensations

500

what are the six levels of validation

Pay attention                 Acknowledge the valid

Reflect Back                                                                                         Show Equality and Genuenness

Read Minds              

Communicate Understandings

Click to zoom
M
e
n
u