DBT
What does DBT stand for?
Dialectical Behavioral Therapy
Every continent except this one has at least a single McDonald’s.
Antarctica
What does dialectical mean?
Two opposite ideas can be true at the same time.
What type of apparel is exempt from taxation in Texas?
belt buckles, cowboy hats, or cowboy boots
cowboy boots
This coping skill encourages you to write your thoughts/feelings down?
Journaling
Which app has the most total users?
When we are stressed, we can watch a movie, read, or listen to music. We can focus on an activity that takes our mind off the stressor. This is an example of what distress tolerance skill?
What is distraction?
What major organ do moths not have?
Stomach.. they absorb nutrients thru their tissue
What are the 3 states of mind?
Emotion Mind + Reasonable Mind = Wise Mind
Where was the first example of paper money used?
China
What does the acronym STOP stand for?
Stop, Take a step back, Observe, Proceed Mindfully
Water makes different sounds while being poured depending on this....
temperature
Give an example of a distraction coping skill
TV, movies, reading, drawing, etc.
What is the least popular car color internationally?
Purple
You can self-soothe with the five senses, which are ___?
Vision, Hearing, Smell, Taste, Touch
How many zeros are in a million?
6
What are the 4 DBT Modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
Apples, peaches, and raspberries are all members of which flower family...
Rose, Daisy, or tulip
rose
Two reasons to accept reality
(1) rejecting or denying reality doesn't change reality, (2) you can't change reality until you accept it.
What is the longest English word without a single vowel?
Rhythm
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
What is the strongest muscle in the human body?
Jaw
What coping skill involves challenging thoughts, feelings, and behaviors to help reframe and change the outcome?
Thought Record
Which planet has the most moons?
Saturn
How is DBT PROS/CONS different from regular PROS/CONS?
Identifies the pros/cons of both acting and not acting on an urge
It's impossible to do this with your mouth while holding your nose....
Hum
What does T.I.P.P. stand for?
What is TEMPERATURE, INTENSE EXERCISE, PACED BREATHING, PAIRED MUSCLE RELAXATION
One-quarter of all your bones are located here...
hand, skull, feet
in your feet
Any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Self-care
Which is the only body part that is fully grown from birth?
Eyes
a student is in class and gets anxious about an upcoming test. How can they use their TIPP skills?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
How many times does Justin Beiber say the word “baby” in his single “Baby”?
He says “baby” 56 times.
Name what all the letters of DEARMAN stand for
Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate
What is the name of the prehistoric town in which The Flinstones live?
Caveville, Pre-historia, or Bedrock?
Bedrock
What is the purpose of a behavior chain?
To understand the function of an unhelpful behavior.
Which NFL teams have never played in a Super Bowl?
What is Jacksonville Jaguars, Cleveland Browns, Houston Texans, and Detroit Lions.
This coping skills involves respecting your limitations set by others or yourself
What is boundary setting
What is the longest-running Broadway show ever?
The Phantom of the Opera
You get a bad grade on a math test. You then flip your desk and walk out of class. What state of mind are you in?
emotional mind
Which famous product was originally marketed as the “Esteemed Brain Tonic and Intellectual Beverage”?
Coca-Cola