Subtopics
Feeling extreme mood swings from high to low
What is Bipolar Disorder?
The act of practicing healthy habits daily
What is wellness?
Ex: affording yourself love, value, dignity, and respect
What is higher self esteem?
resting your eyes for periods of time
What is sleep?
closly inspecting everthing, washing hands exesivly, counting and cheacking
What is OCD?
____ wellness that expands a sense of purpose and meaning in life, including one's morals and ethics.
What is spiritual wellness?
Ex: sad -> happy
What is fewer negative emotions?
Ex: Walking ___ , yoga, breathawarness, focaused ____
What is meditating?
Feeling overwhelmed, sleeping problems, poor memory, and racing thoughts
What is ADHD?
___ wellness that is the ability to successfully handle life's stresses and adapt to change and difficult times.
What is Emotional Wellness?
Ex: 'do your best'
maintain a positive attitude
What is helping cope and handle stress?
Ex:
3:00 - _____
4:00 - _____
What is managing your time?
Needing routine, avoiding eye contact, needs more rest, over or under senstive
What is autism?
___ wellness that is recognizing the need for healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions
What is Physical wellness?
Ex: practice positive self talk
What is to help us cope with the negative aspects in life?
Ex: reflection, journal, thank you notes, create a __ jar
What is practicing gratitude?
Feeling lack of motivation, disorganized, social withdraw, and disorganized behavior
What is schizophrenia?
___ wellness that is the relationships we have and how we interact with others
What is Social Wellness?
Ex: write you ___ down
____ your ____
What is setting and accomplishing goals?
Ex: hanging out with friends, baking, swimming, sports
What is making time for things that make you happy?