Stress
mis
Relationships/Communication
Dimensions of health
100

What are the two categories of stress? 

Internal- your self

External- Parents, school, peer

100
If your absent one day in class do you have to make up the work you missed?

Yes!!!!!!!!! 

100

What are 4 traits of a healthy relationships?

Kindness, trust, good communication, keeping confidences, listening, being honest, respect for the other person, empathy, working out differences, people can be themselves, having fun together

100

What is Physical health? And what are some examples of being physically health?  

It has to do with the body. 

•includes:

•Being physically active

•Eating healthy

•Protecting body from injury

•Taking care of medical needs

•Not doing things to damage the body or how it works. 

200

Name three things that can cause people your age stress?

School, Parents, Peers, homework, chores , ETC

200

Who is in charge of your actions?  

You !!!!!

200

What are three benefits from a Healthy relationship?

Companionship

Love and affection

Trust 

Knowing someone is there for you 

having fun

Sharing hopes and dreams 

support in tough times 

200

What is Mental Health

How a Person thinks feels and acts as the cope with life. 

300

Name two physical reactions we talked about in class that your body may have to stress

•Felt your heart rate increase

•Start to breathe harder and faster

•Started to sweat

•Gotten a stomach ache

•Have a dry mouth

300

What are 2/4 stress management techniques we talked about in class 

Progressive muscle relaxation

Deep breathing

Guided imagery

Talk to someone 

300

What are three things your can do to help improve communication skills? 

One person speaks at a time

use clear language

Use a tone of voice, body language and facial expressions that match the message 

Invite the listener to respond

300

What is social Health?

Social health has to do with your relationship with others/ how you interact with others

400

Name two feelings/emotions that you may experience when you are stressed? 

•Confused

•Angry

•Nervous

•Scared

•Worried

400

How many steps are there in the decision making process ?

1. Does a decision need to be made

2. Stop and think before you act. 

3. Do you need help with this decision. 

4. What choices do you have

5. What are the possible outcomes for each of these choices

6 What's the healthy choice for you and why? 

Are you happy with the results of your choice. 

400

What are two skills that you could use when you are listening to someone that can improve your relationship?

Pay attention

Ask questions

Acknowledge what the speaker said

use body language and facial expressions that show your are listening. 

400

What are three traits of an emotionally healthy person?

Accept who they are 

express feelings in healthy ways 

build healthy relationships 

manage stress and deal with conflict in healthy ways

Show care and concern for others

Choose the positive over the negative

Take responsibility for their own choices and actions

Ask for help when they need it.  


500

What are two negative ways people deal with stress?

•Ignoring the situation

•Acting out by getting angry or upset

•Blaming someone

500

Where can you find work/work sheets that you missed if you where out? 

Side table where pencil sharpener is 

500

What are four qualities of an unhealthy relationship? 

•Lack of trust

•Jealousy

•Unfair fights

•The other person tries to change you.

•Abuse (physical, emotional, sexual)

•Lying

•Manipulation (tricking a person into doing things for you)

•Lack of understanding

•Lack of respect

•Poor communication

500

How can you improve your Mental Health? 

•Recognize feelings

•Expressing feelings in healthy ways

•Get support for troublesome feelings

•Managing stress in healthy ways

•Learning skills to make healthy decisions

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