Question
What's Mental Distress?
It's like our feeling and thoughts feel a little bit tangled up.It contains worrying and emotional psychological effects.
List Three symptoms of Mental Distress.
Worrying
Overthinking
Stress
Riddle: Always in you, sometimes on you; if I surround you, I can kill you. What am I?
Answer: It's stress. It's always within us, sometimes visible on our faces, and excessive stress can harm our health.
Do we need a doctor for mental Distress.
If yes or if no explain why.
Yes, for seeking advice and courage.
How can i prevent mental Distress.
By talking with a professional doctor or a friend.
Three cause of mental distress.
Major Depression, Anxiety Disorders, and Mood Disorders: These conditions often involve emotional distress.
Substance Misuse: Substance abuse can exacerbate emotional struggles.
Relationship Difficulties and Family Conflicts: Turbulent relationships can lead to distress.
School or Work Problems
Why was the jelly is stressed out?
Because it was in the jam.
Everyone has mental health.
True, mental health is fundamental aspect of our well-being,and everyone experience it to some degree.
You are very lucky.😜😜😜😜😜😜😜😜
Sure 😃😃😃😃😃
Choose one and explain how this happened in Mental Distress.
Excessive worrying
Sleep Disturbances
Cognitive Difficulties
What are simple self-care strategies for managing mental distress?
Practice mindfulness, exercise regularly, eat well, prioritize sleep, seek social support, and engage in activities that bring joy or relaxation.
If someone in your family has mental illness, you also be diagnosed as mental illness.
False,
How does stress affect mental health?
Stress makes anxiety and depression worse. It can also cause high blood pressure and weaken your immune system.
You're brilliant student.🧠🧠🧠🧠🧠🧠🧠🧠🧠
Okay then you catch me...😆😆😆😆😆😆😆
It happens when i am thinking too much and that makes me have a low self-esteem.
Brian
🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯
True or False: Seeking professional help for mental distress is unnecessary unless symptoms become severe.
Answer: False. Seeking professional help for mental distress is advisable even if symptoms are mild, as early intervention can prevent worsening and improve well-being.
encompasses a range of symptoms and experiences within a person’s internal life that are often considered troubling, confusing, or out of the ordinary. When someone is in mental distress, it can lead to changes in behavior, negative emotions, and impact their relationships with others.
MENTAL DISTRESS
Why did the stressed-out pencil need therapy?
Because it kept breaking under pressure!
Invisible but felt so strong, It clouds the mind when things go wrong. It hides within, a silent guest, Leaving hearts heavy, minds unrest.
What am I?
Answer: Mental distress
If you are feeling sad, one day will that be mental distress.
False