Mental Health
What does it mean to be mentally healthy?
It means feeling good about yourself; being able to handle your emotions; having a positive attitude; knowing how to handle tough situations; etc.
What is one characteristic of a healthy relationship?
Being kind and respectful; honesty; support; laughter/joy; trust; communication; etc.
What is one element of respectful communication?
Listening when someone else is talking; Using “I” statements to say how you feel without blaming anyone; calm voice when speaking; etc.
Name one characteristic of a mentally healthy person.
They are able to stay calm when things get hard; high self esteem; they like themselves; they have healthy relationships, etc.
Name a benefit of having healthy relationships with family members.
It makes you feel loved and supported.
How can nonverbal communication affect a conversation?
It can show how you really feel, like smiling to show you are happy; pouting to show you are upset; etc.
Give an example of a role model who demonstrates positive emotional health.
Parents/Guardians, teachers, coaches, family members, social workers, community workers (Police, Firefighters, EMTs) etc.
How can being sensitive to others' feelings improve a relationship?
It shows that you care about how they feel, which makes them trust you more.
What are the 3 types of communication?
Written, verbal, and nonverbal.
Explain why it's important to have good mental health?
It helps you feel happy; deal with problems; and get along with others.
Describe something you can do to maintain a healthy friendship.
Spend time with them and listen to them when they need to talk; help and support each other; play together; share things; etc.
Why is it important to listen when someone is speaking?
It shows respect and helps you understand what they are saying.
How can you support a friend who is struggling with their mental health?
I can listen to them; be kind; and let them know I'm there for them.
Why is it important to communicate openly in relationships?
It helps solve problems and makes sure everyone understands each other; builds trust.
Explain how you can show respect in a disagreement.
By staying calm, listening to their side, and not interrupting them.