Mental Health

Self Awareness

100

What is one way that you can practice self-awareness?

Any answer

200

Having positive self-awareness will allow me to gain great what?

Self-esteem

300

True or False:

Focusing on one's strengths, special skills, or talents, and available resources or supports is a part of self-awareness?

True

400

True or False:

Being self-aware means, you don't listen to other people?

False

500

What are things that can affect your self-awareness?

Thinking negative, lack of trust, negative emotions etc.

Emotions

100

True or False: Is anger a typical emotion to experience? is it part of the human experience?

True

200

What is a technique that can be used to manage emotions?

Any

300

What is an emotion you felt this week that required you to utilize a coping skill? Did you use an effective skill or no?

any

400

Provide an example of how your emotions are directly connected to behaviors

any

500

What emotions contribute to being impulsive?

any

Boundaries

100

This is something you should do FIRST before ever putting your hands on someone?

Ask permission

200

True or False:

Every person has the same personal boundaries?

False

300

What is the importance in setting boundaries?

Self-respect, communicating needs, and positive interactions.

400

Give an example of bad personal boundaries.

Pushing, hitting, touching without permission etc.

500

What else should we do other than setting our own boundaries?

Respect the boundaries of others.

Communication

100

What is a good form of communication?

Aggressive, Assertive, or Passive?

Assertive

200

Waiting for a person to finish speaking before you talk is an example of?

Good listening

300

Folding your arms, sitting low in your seat, yawning, hands on your hips, are all examples of?

Body language

400

What does actively listening look like?

Maintain eye contact, don't interrupt, ask question, repeat back what the speaker says.

500

What are some effects of good communication?

Understanding the other person, engaged listening, assertive communication, stress management.

Relationships

100

What are 3 signs of a healthy relationship?

Communication, honesty, respect etc.

200

What are 3 signs of unhealthy relationships?

Arguing, bad communication, abuse, disloyalty, lack of empathy etc.

300

What is the importance in having a good relationship with ourselves?

High self-esteem, self-love, confidence, knowing ourselves.

400

True or False:

Having understanding of other's thoughts, feelings, desires, motivations are important when trying to build relationships with others?

True

500

What is the importance in maintaining healthy relationships?

Support systems for our overall well-being.

Mental Health

100

True or False:

Children do not experience mental health problems.

False

200

What are some characteristics of good mental health?

Optimism, decision making, stress-management, assertiveness, expresses emotions in a healthy way, healthy coping skills etc.

300

What are some characteristics of poor mental health?

Not sharing emotions, emotions control behaviors, pessimistic (negative), denies problems, aggressive or passive, can not accept change etc.

400

What are causes of mental illness?

Inherited traits (genetics), negative life events,  environment, substance abuse, viruses, brain chemistry, hormonal imbalances, brain trauma.

500

How has your mental health affected your life?

ANY

Tell Me A Time

100

Tell me about a time that you felt very sad. What helped to make it better?

any

200

Tell me about a time that you were very angry. How did you calm down?

300

Tell me about a time that you felt happy. Who was there?

400

Tell me about a time that you were scared. Who helped you feel better?

any

500

Tell me about a time that you were excited. Did you enjoy that feeling?