Emotions
True or False: Anger is a typical emotion to experience and is part of the human experience
True
This is something you should do FIRST before ever putting your hands on someone?
Ask permission
What is a good form of communication?
Aggressive, Assertive, or Passive?
Assertive
What are 3 signs of a healthy relationship?
Communication, honesty, respect etc.
Tell me about a time that you felt very sad.
What is a technique that can be used to manage emotions?
Self-Care
Coping Skills
True or False:
Every person has the same personal boundaries?
False
Waiting for a person to finish speaking before you talk is an example of?
What are 3 signs of unhealthy relationships?
Bad communication, abuse, disloyalty, lack of empathy etc.
Tell me about a time that you were very angry.
What is an emotion you felt this week that required you to utilize a coping skill? Did you use an effective skill or no?
any
What is the importance in setting boundaries?
Self-respect, communicating needs, and positive interactions.
Folding your arms, sitting low in your seat, yawning, hands on your hips, are all examples of?
Body language
What is the importance in having a good relationship with ourselves?
High self-esteem, self-love, confidence, knowing ourselves.
Tell me about a time that you felt happy.
Provide an example of how your emotions are directly connected to behaviors
any
Give an example of bad personal boundaries.
- Feeling responsible for others' feelings
- Feeling responsible for "fixing" others
- Touching people without permission
- Failing to speak up when someone crosses your boundaries
What does actively listening look like?
Maintain eye contact, don't interrupt, ask questions, repeat back what the speaker says.
True or False:
Having understanding of other's thoughts, feelings, desires, motivations are important when trying to build relationships with others?
True
Tell me about a time that you were scared.
Robert Plutchik proposed that these are the 8 primary emotions
anger, fear, sadness, disgust, surprise, anticipation, trust and joy,
What else should we do other than setting our own boundaries?
Respect the boundaries of others.
What are some effects of good communication?
Understanding the other person, engaged listening, assertive communication, stress management.
What is the importance in maintaining healthy relationships?
Support systems for our overall well-being.
Tell me about a time that you were excited.