True or False
Definitions
Situations
Stigmas
Side effects
100

Everyone has mental health

false

100

Stigma

when someone sees you in a negative way because of your mental illness

100

What should you do if you are feeling depressed?

talk to someone you trust

100

Are stigmas bad

yes

100

Depression

Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide. Feelings of sadness, tearfulness, emptiness or hopelessness

200

If you have a mental illness you have it for life

false

200

Anxiety

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

300

Sleep is helpful for your mental health

true

300

Irritable, angry, impatient, or wound up, Over-burdened or overwhelmed, Anxious, nervous, or afraid, Like your thoughts are racing and you can't switch off, Unable to enjoy yourself, Depressed, Uninterested in life, Like you've lost your sense of humour, A sense of dread, Worried or tense, Neglected or lonely, Existing mental health problems are getting worse

Stress

400

breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation

Schizophrenia

500

You have control over whether you are in a positive or negative mental health space

True and False

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