Coping Skills
This coping skill can help regulate physical symptoms of stress
Deep Breathing
This refers to how a person uses their time and are violated when another person demands too much of another's time.
Time Boundaries
The more that there is of this, the less you see. What is it?
Darkness
Questions that encourage elaboration, rather than "yes" or "no"
Open-Ended Questions
Ability to manage uncomfortable emotions in a healthy way
Coping Skills
T or F: Avoidance is a coping skill
True!
Intellectual Boundaries
A girl fell off a 40 ft ladder, but still did not get hurt. Why?
She fell off the bottom step
Communication skill that treats listening as an active process, rather than a passive one.
Active Listening
Adequate exercise, balanced and healthy diet
Physical Health
This coping skill allows you to write about your personal experiences.
Journaling
This refers to money and possessions and is violated when someone steals or damages another person's possessions.
Material Boundaries
What do pandas have that no other animal has?
Baby pandas
Type of communication in which a person stands up for their own needs and wants while taking others into consideration
Assertive Communication
Belief that one's self has value, acceptance of personal flaws, and belief in ability to overcome challenges
Self-Esteem
This coping skill allows you to transport to your favorite location, see your favorite food, and remember a happy memory.
Imagery
This refers to personal space and is violated if someone touches you or when they invade your personal space.
Physical Boundaries
What can you hold in your left hand and not in your right?
Your right elbow
These allow you to summarize the speaker's most important points.
Reflections
Ability to talk about problems, feelings of love, intimacy, or friendship.
Social Support
False!
Refers to a person's feelings and is violated when someone criticizes, belittles, or invalidates another person's feelings.
Emotional Boundaries
What happens once in a lifetime, twice in a moment, but never in one hundred years?
The letter 'M'
2 ways to show you're listening.
Put away distractions & use verbal and non verbal communication ex. "mm-hmm & head nodding"
Meaningful involvement in work, education or other roles. Understanding of personal values.
Sense of Purpose.