What is Mental Health?
How to Deal
Feelings Detective
Communication
Coping Skills
100

True or False? 

Saying kind things to yourself is an example of mental health.

True

100

True or False? 

Counting to ten is a coping strategy

100

Show your "excited" face

Smile big, jump up and down or reach for the sky!

100

"I feel sad when no one plays with me" is an example of what?

What is "I message"

100

Coping skills definition

What are the methods people use to help manage stressful situations or emotions?

200

Going to the dentist is an example of what kind of health?

What is physical health

200

Name 2 coping strategies you use.

Name it! What ever technique helps you cope or calm down!

200

True or False? Is it true that mad is an intense feeling?

False


Mad can have many ranges of emtions that can lead to other feeling such as anger rage. 

200

Fill in the blank. Making ____ contact with a person talking is a way to be a good communicator.

What is eye

200

Positive coping skills examples

What are exercise, talking about the problem with a trusted person, healthy eating, seek professional help, relaxation techniques, play with a pet, listen to music, watch a funny show, journal, arts & crafts, ETC?

300

Getting enough sleep is an example of what kind of health?

What is mental health

300

Name the 5 grounding technique that will reduce anxiety. 

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

300

list some feeling words 

Happy, Sad, Mad, Excited, jealous, annoyed, grateful, scared ect

300

This type of listening involves paying attention to someone talking without distractions and thinking about and responding to what they are saying.

What is active listening

300

Negative coping skills examples

What is self harm, overeating, undereating, substance abuse, isolation, aggression, ETC?

400

This type of health involves taking care of your thoughts and feelings. Talking to an adult about hurt feelings or listening to music can be a coping strategies to improve this type of health.

What is mental health

400

You should always talk to an adult about these two things...

Someone is hurting you or someone you know

You want to hurt yourself or someone else

400

How can you tell what another person is feeling without them saying anything?

Their body language or facial expression

400

"I feel angry when someone makes fun of me" is an example of what?

What is I message/statement

400

What is the time frame that you should practice deep breathing/ breathing exercises?

What is until you're feeling self aware and your nerves are feeling calmed?

500

Give three examples of ways you can take care of your mental health

Talking your therapist/counselor, Finding a role model, Using your coping skills, Getting enough sleep, Setting goals, writing in your journal, deep breathing, taking a break, ect


500

Demonstrate square breathing.

Breathe in through your nose for 4 seconds

Hold breath for 4 seconds

Breathe out through your mouth for 4 seconds

Wait 4 seconds and repeat

500

People can feels this way when everyone is talking at once and there is a lot of things to do.

What is overwhelmed 

500

When you tell someone that you do not want to hang out right now, you are doing what?

Setting a boundary


500

What coping skills do you use in your everyday life?

What is.... ALL ANSWERS CORRECT!

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