8 Dimensions
Which dimension would brushing your teeth fall into?
Physical
What is the shape associated with the CBT theory that shows how our thoughts, feelings, emotions, and behaviors relate?
The CBT Triangle
If I never share personal information, even with loved ones, my boundaries are ____________
Rigid
True or False: Emotions can be positive or negative
False.
Positive or negative is our interpretation or judgement of the emotion
True or False - if we're low in one dimension, it has no impact on other dimensions
FALSE!
The 8 dimensions overlap because they affect one another
Name 3 cognitive distortions (note - they cannot be different names for the same one)
Any of these 3
Black & White thinking/all or nothing (same), mind-reading, fortune-telling, catastrophizing, emotional reasoning, labeling, magnification, minimization, personalization, overgeneralization, tunnel vision, "should" statements, magical thinking, jumping to conclusions, disqualifying the positive
If a friend asks me to go to an event I do not want to go to but I feel like I can't say "no", this is an example of ____________ boundaries
Porous
This is the emotion made famous by Dr. Brene Brown
Vulnerability
This dimension relates to a role that brings us purpose
Occupational
These are the three areas of the CBT Triangle: 1) Thoughts 2)___________ 3) Behaviors?
Feelings/Emotions
Assertive communication is used when communicating this type of boundary
Healthy!
Name an emotion that helps us focus on things outside of ourselves, and makes us feel small but also connected
Awe
Name all of the 8 dimensions of wellness
What is another component of what we believe about ourselves that adds to the CBT triangle?
Core beliefs
True or False - When stating a boundary, it is best to tell the other person what to do
FALSE
A boundary states what YOU will do in certain events or circumstances.
When asked to name emotions, these are the three emotions most adults can name
Happy, sad, angry
Which dimension is the most important?
ALL
What is the series of questions that can be used to challenge negative thoughts/cognitive distortions called?
Socratic Method
If I order food and request "no chicken", but the salad has chicken and I don't say anything to the server - this can be an example of this type of boundary
Porous
This emotion helps alert us that someone crossed one of our boundaries
Anger