Healthy or not here I come
How many hours of sleep (minimum) a night should you get to help with having a positive mental health?
8
This cell is used to transmit information across your body
Neuron
Your brains expected and usual response to stresses of everyday life.
Mental Distress
Bipolar Disorder
People with mental illness cannot be good friends
Stigma
Having this type of view of stress can lead to coping with stress better.
A positive view of stress
This function of the brain when disrupted can lead to anxiety
Signling
The brain's response to major problems.
Mental Health Problem
Difficulty controlling worry, feeling restless, fatigue, muscle tension, having a hard time concentrating, and heart racing
GAD General Anxiety Disorder
We all experience mental distress
true
This type of relationship is link to better mental health
Supportive
This function of the brain when disrupted can lead to bipolar disorder and/or depression
Emotion
The brain is not functioning the way it should (Imbalance in neurotransmitters) and leads to significant changes in their everyday life.
Mental Illness
This mental illness is always caused by a terrible event that occurred in a person's life
PTSD
Mental illness is caused by witchcraft, spells, or the sins of that person's parents.
Stigma
Having a winding down time and getting up earlier are tips to help you get better..
Sleep
This function of the brain when disrupted can lead to psychosis
Perception
You parents getting a divorce or a grandparent dying is an example of
Mental Health Probelm
This mental illness is characterized by obsessions and compulsions.
OCD
People with mental illness will never get better. There is no hope.
Stigma
Exercising causes the release of this ... which helps with mental health.
Endorphins
*naturally occurring hormones that act as neurotransmitters in the body to relieve pain, improve mood, and create a sense of well-being:
This function of the brain when disrupted can lead to Schizophrenia
perception
Suffering from depression is an example of a
Mental Illness
With this mental illness you have a loss of interest in things that normally bring you joy and feeling hopeless.
Depression
She's depressed because she is lazy
Stigma