Emotions
What emotion is often felt when someone treats you unfairly or disrespectfully?
Anger
Name one simple breathing technique that helps reduce stress.
Deep breathing, box breathing, belly breathing
Which mental health disorder involves feeling sad, hopeless, and losing interest in activities for at least two weeks?
Depression
What is self-esteem?
Confidence in one’s own worth or abilities.
What is it called when two people in a relationship actively listen and express themselves clearly?
Communication
Which emotion is associated with a combination of fear, uncertainty, and anticipation of future events?
Anxiety
What is the term for channeling negative energy into a positive activity like drawing, writing, or playing sports?
Healthy Distraction
What is the name of the disorder where someone experiences extreme highs and lows in mood?
Bipolar Disorder
What is an internal factor that can help improve self-esteem?
Positive self-talk or setting achievable goals.
True or False: A healthy relationship requires both people to compromise and respect each other’s boundaries.
True
What emotion can be described as feeling content, peaceful, and fulfilled, even if everything isn’t perfect?
Happiness
How can reframing negative thoughts help in managing stress?
It allows you to view situations more positively, reducing anxiety or frustration.
Which disorder is characterized by a persistent and excessive worry about everyday things, sometimes leading to physical symptoms like fatigue or headaches?
Generalized Anxiety Disorder (GAD)
How can relying too much on external validation negatively affect self-esteem?
It can lead to insecurity if you don't get approval or praise from others, making your self-worth dependent on their opinions.
How does active listening improve relationships?
It shows that you value and understand the other person’s perspective, building trust and respect.
What is the term for the ability to understand and share the feelings of another person?
Empathy
What technique involves grounding yourself in the present by using your five senses?
The 5-4-3-2-1 grounding technique
What is the disorder in which a person has flashbacks, nightmares, or severe anxiety after experiencing or witnessing a traumatic event?
PTSD, Post traumatic stress disorder
True or False: Self-esteem is fixed and cannot be changed once you reach adulthood.
False
What are the warning signs of emotional manipulation in a relationship?
Gaslighting, guilt-tripping, or making you feel responsible for their emotions.
What complex emotion can include feelings of sadness, regret, and sometimes a sense of responsibility?
Guilt
Name one physical activity that helps reduce stress and improve mood.
Exercise (e.g., running, yoga)
What disorder causes intense fear or discomfort in situations where a person feels judged, leading to avoidance of social settings?
Social Anxiety Disorder
What is one long-term strategy for improving self-esteem that involves personal reflection and growth?
Practicing self-compassion and regularly challenging negative beliefs about oneself.
What is emotional abuse, and how does it differ from physical abuse?
Emotional abuse involves manipulating or controlling someone through words or behaviors that harm their emotional well-being, while physical abuse involves harming someone’s body.