Lifestyle Choices
What are some health ways to handle strong emotions like anger or sadness?
Moving your body, journaling, art, listening to music, or talking to someone you trust.
True or False: It’s normal to feel sad, angry, or worried sometimes.
True! These are normal feelings we all experience.
True or False: You should always be happy, even when things are difficult.
False. It's okay to feel all our emotions and talk about them.
True or False: Posting your feelings online is always a good way to get support.
False. Sometimes it’s better to talk to someone you trust.
True or False: Eating lots of junk food is the best way to feel better when you’re sad.
False. It might feel good at first, but it doesn’t help in the long run.
Flare was angry when the cookies got burnt. What’s one thing he could do to calm down?
Take deep breaths, go for a walk, or listen to music.
Why should you be careful about sharing your feelings on social media?
Because not everyone will be kind, and it might make you feel worse.
What should you do if a 'friend' is making you do something you don't want to do.
Tell them no, you should never be forced to do anything
Hope mentions something important about maintaining a healthy mind. What's one healthy lifestyle habit she suggests?
Getting a good night's sleep or eating a healthy meal.
Jitters was really worried about burning the cookies. What emotion was he feeling?
Anxiety or nervousness.
Why are some people too nervous to seek professional help when they are suffering from a mental illness?
Many people fear of what others may think
True or false: Using social media is always the best way to process our emotions.
False!
What’s one benefit of moving your body, like dancing or playing sports, when you’re feeling down?
It helps release emotions and can make you feel happier and more relaxed.
What is something you can say to show your friend that you are listening to their emotions?
- I understand....
- That sounds really hard...
- How does that make you feel?...
What does the word "stigma" mean?
When people judge others unfairly because of who they are or how they feel.
True or False: You see your friend comment something mean on another friends post. You should ignore it.
False! You should tell a trusted adult when you see someone getting bullied.
Gloomy feels sad and wants to stay in bed. What’s something else they could try instead?
Talking to someone they trust, like a friend or adult, to feel better.
Who is the best person to talk to?
A. Your fish
B. Cashier at grocery store
C. Your best friend
D. Your instagram followers
C. Your best friend would be the best option or whoever you feel safest talking to!
How did Sarah help her friend Olivia when people were being mean online?
She made her account private, reported the mean comments, and talked to a teacher.
What’s a better way to handle your feelings than posting about them on social media?
Talking to a friend, family member, or teacher.