Emotions
Mental Health
Sleep
Stress
True or False
100

A normal response to feeling frustrated or helpless.

What is Anger?

100

What is something you do when you feel stressed?

Any answer is valid

100

1/3 of your life is spent doing this relaxing activity.

What is sleep?

100

What do you do when you feel stressed?

Any answer is valid

100

 Mental illnesses include many different conditions that vary in degree of severity, ranging from mild to moderate to severe.

True

200

A feeling of personal blame for a crime or offense.

What is guilt?

200

Name one unhealthy way of coping with your emotions.

What is negative self-talk, chewing fingernails, excessive drinking, excessive caffeine intake, etc.

200

On average, teens need these many hours of sleep.

What is 8-10 hours?

200

From your personal experience, what was the most stressful part about adapting to the pandemic?

Any answer is valid

200

There is only one cure to mental illness

False

300

A feeling that you being bombarded with a lot of stressors, to an extent that is too much to handle.

What is overwhelmed?

300

True or False: Seeking help for Mental Health is an important step to coping and dealing with stressful situations.

True

300

True or False: Teen's body clocks naturally shift to make them feel tired later in the evening.

True

300

True or False: Stress can cause digestive issues and sweating.

True!

300

Mental illness is a disorder of brain function

True

400

Emotions you are born with, including happiness, sadness, anger, and fear.

What are primary emotions?

400

These were the two most widespread mental health disorders of 2018.

What are depression and anxiety?

400

_____________ is a hormone that helps us wind down and prepare for sleep.

What is melatonin?

400
This is the top cause of stress in the U.S.

What are financial problems?

400

More than 11% of adolescents and teens report experiencing at least one major depressive episode in the last year.

True

500

Emotions that are learned, including love, guilt, and shame.

What are learned emotions?

500

1 in 5 (20%) young people suffer from this invisible health condition yet only 4% of total health care is spent on it.

What is mental illness?

500

The stage of sleep where dreaming occurs and your body does not move.

What is Rapid Eye Movement (REM)?

500

This generation (e.g. boomers, etc.) suffers from the most stress.

Who are millennials? 

500

50% of mental health issues are established by the age of 14, and 75% by age 24.

True

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