Mental Health Awareness

Mental Health 1

100

What do you do to relieve stress?

All answers are valid. 

200

True or False: The COVID-19 pandemic has been a source of stress for many people. 

True

300

7.7 million children in the United States have this. 

Mental health related diagnosis. 

400

What is the main cause of stress during virtual learning?

All answers apply

500

What were some challenges for students during virtual learning?

Technological issues, in-person support/help, poor internet connection, slow equipment, home distractions, lack of structure/routine. 

Mental Health 2

100

What do you do when you feel stressed?

Any answer is valid

200

True of False: Being isolated from others is heathy. 

False.

300

How do you cope with your emotions

Any answer is valid

400

Do adults always seek treatment for moderate depression?

No

500

Name one unhealthy way of coping with your emotions.

Any answer is valid

Mental Health 3

100

What is a cause of stress?

Any answer is valid

200

True of False: Online Learning has been more stressful for you than in person learning.

True

300

In 2018, what were the two most common mental health disorders?

Depression and Anxiety

400

True of False: Parents are always able to help their children with their schoolwork?

False

500

Who are your trusted adults?

Any answer is valid

Mental Health 4

100

What do you do when you feel stressed?

Any answer is valid

200

From your personal experience, what was the most stressful part about adapting to the pandemic?

Any answer is valid

300

What is one of the struggles you face during the school year?

Any answer is valid

400

Mental health _________ is when a person is viewed in a negative way for having a mental health diagnosis. 

stigma

500

How many Americans suffer from a mental illness

1 in 5 Americans 

Mental Health 5

100

These can be used to reduce stress and improve our mental wellness.

What are coping skills?

200

List three coping skills

Listen to music, talk to someone, go for a walk, etc...

300

Name at least two adults you can talk to at school when you are having a hard time.

any answer is valid

400

True or false: mental wellness is the only type of wellness.

What is false.

500

Beside mental wellness, name three other types of wellness

Physical, spiritual, intellectual, social