Everyone
True or False: It is normal to sometimes have anxiety
True
What kind of stress is bad for you?
Toxic
What does OCD stan for?
Obsessive Compulsive Disorder
Mental Illness requires significant changes in what?
social, work, or family activities
List some symptoms of Anxiety
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
What is an example of positive stress?
What can you do if your friend is in need?
Listen, Refer, Intercede
True or false: Only people who have experienced huge trauma can have depression
Answer: False.
What are some things you can do for anxiety?
Mindfulness, breathing, acceptance
What can be negative affects of social media?
Instant gratification
FOMO
Unknown outcome
False Reality
Security Blanket
What does PTSD stand for?
Post Traumatic Stress Disorder
True or False: 1 in 5 US adults experience mental illness
True
Do we want to get ride of anxiety completely?
no!
What is a coping skill?
A coping skill is a way that you choose to respond to your feelings of stress, anger, anxiety, and other emotions.
Can we go to Christ with our mental illness and health?
yes
What affects your mental health
environment, biology, experiences
Causes of anxiety (give 3)
Name a healthy coping mechanism
Can our relationships affect our mental health?
yes!