Coping Skills
Meditation, breathing exercises, yoga, mindfulness, etc.
what disorder involves extreme mood swings?
Bipolar disorder
Reach a high
People who influence others to use substances
Peer Pressure
What is the first step of drug treatment?
detox
when should you use healthy coping skills?
when you feel angry, sad, anxious, etc.
is a feeling of fear, dread, and uneasiness
Anxiety
A person has when they suddenly stop or cut back the use of an addictive substance
Withdrawal
this is a common reason people abuse a substance
Mental Health Symptoms
Who is the doctor of the people that have mental health disorders?
Psychiatrist
A coping skill that involves you writing your feelings down?
journaling
what is the mental health hotline number?
988
a feeling of well-being or excitement due to the use of drugs
Euphoria
The reason Substance Abuse might run in families?
Genetics
false
Exercise is a great coping skill that is good for your mind, body, and ______________.
Soul or Spirit.
mot common Mental Health Disorder in the united states?
anxiety
The drug that is 50 times stronger than heroin
Fentanyl
choose and take medicines oneself, rather than by prescription or on expert advice.
Self Medicate
What treatment option includes staying at a facility?
inpatient
What do coping skills help us with?
deal with stressful situations in life.
True or False: Mental Health Conditions can be preventable.
true
What is the most common form of substance addiction in the US?
Alcohol Addiction
What age group is most influenced by substances
18-25
what puts brain chemicals back in place?
medication