Social Skills
It's not what you say, it is...
How you say it!
True or False: Knowing your triggers can help you manage anger and conflict.
True
A________mindset is the belief that personal characteristics, such as intellectual abilities, can be developed.
Growth
I am not my...
Diagnosis
This breathing technique models a shape.
Square/box breathing!
The healthiest form of communication: aggressive, assertive, or passive aggressive?
Assertive
TRUE OR FALSE: Thoughts are facts.
FALSE. Thoughts can be based on emotions or irrational beliefs that need to be disputed.
A strong feeling of annoyance, displeasure, or hostility.
Anger
Two benefits of self-care...
_______ is a coping skill you may use in an attempt to take your mind off of worry or stress-inducing thoughts.
Meditation
The four types of conflict outcomes.
• Win-Win
• Win-Lose
• Lose-Win
• Lose-Lose
True or False: The rules and limits you set within a relationship are called the circle of control.
False: The rules and limits you set within a relationship are called boundaries.
A________ mindset is the belief that these characteristics are fixed and unchangeable.
Fixed
One method of self-care that releases feel-good hormones and is contagious, uses this type of yoga.
Laughter
When using "Catch it, check it, change it", are you catching thoughts, feelings, or actions?
Thoughts
Believing something without proof
Assumptions
True or False: Activating event, thought, feelings, physical response, and behavioral response are all part of the Cycle of Anger.
True
A strong disagreement or bad feeling between people.
Conflict
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, etc.
Exercise is a popular coping skill due to the fact that aerobic exercise causes your brain to release ________.
Endorphins (feel-good hormones!)
Raising your hand in group before speaking is a sign of...
Respect
TRUE OR FALSE: Anger is a bad thing.
False: Anger is an emotion that isn't good or bad.
The ability to put yourself is someone else's shoes.
Empathy
I Can, I Am, I Deserve, I Will, and I Choose are used for creating...
Positive Affirmations
What is the 54321 grounding technique?
5 things you can see, 4 things you can feel/touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste