Coping Skills
Diagnosis & Symptoms
Sleep & Exercise
True & False
Random
100

Name 3 positive coping skills

walking, listening to music, watching tv, talking to friends, drawing, napping, etc. 

100

A brief episode of intense anxiety that causes the physical sensations of fear

Panic Attack

100

Who needs more exercise; teens or adults? 

Teens

100

When life gets rough, that's when depression kicks in

False

Even if things look fine on the outside, you can still be depressed inside. 

100

What can you hold in your right hand, but never in your left?

Your left hand

200

Name 3 negative coping skills

substance abuse, fighting, isolating, self-harm, bottling feelings up, etc. 

200

Which of the following is not linked to depression? 

a. low mood

b. hopelessness

c. isolation

d. headache

Headache

200

What is the minimum recommended amount of sleep for teens to maintain health and wellness?

8 hours


200

Anxiety can be a good thing

True

Anxiety is a normal emotion. It can help you focus when you face challenges or threats.

200

What has hands but cannot clap

A clock

300

What is a coping skill

Activities and things you use to deal with difficult situations, emotions, feelings, and thoughts

300

Symptoms: manic episodes, loss of reality, depressive episodes, loss of interest

Bipolar Disorder

300

What is the condition of not being able to sleep?

Insomnia

300

Mental health illnesses are contagious

False

300

How do you make seven even

Take off the S

400

Give us an example of a time you used a positive coping skill

good job :) 

400

Constant thoughts or fears that cause people to follow certain routines or patterns

Obsessive Compulsive Disorder (OCD)

400

What is the recommended amount of exercise you should do a day?

30 minutes

400

Every coping skill is healthy

False

Some coping skills are not healthy for us (ex: fighting, eating too much, running from problems, etc.)


400

Jared's father has three sons: snap, crackle, and ___?

Jared

500

Why are coping skills important

They teach us how to deal with difficult situations and help us learn how to respond in healthy ways that do not harm ourselves and others.

500

What is ADHD

People who have trouble with paying attention, controlling impulsive behaviors, or are overly active 

500
What are three forms of exercise?

Running, walking, swimming, basketball, volleyball, etc.

500

Can a healthy coping skill become unhealthy

True

When it is done excessively and in an unhealthy way and it negatively effects you

500

What is always in front of you, but can't be seen

The future
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