Anxiety
What might happen to your body when you're feeling really scared or worried?
Your heart might beat faster, or your hands might feel shaky.
True or False: It's okay to feel angry sometimes.
True. Feeling angry is a normal emotion, and everyone feels angry from time to time.
What is your favorite thing to do to relax when feeling stressed?
No wrong answers.
Which Disney Princess sings “Once Upon a Dream”?
Aurora
What did the ocean say to the sand?
Nothing. It waved.
What's an example of a healthy activity you can do to distract yourself from negative emotions?
You could try going for a walk, drawing or coloring, playing a sport or game, or spending time with friends or family.
What's something you can do to calm down when you're feeling really angry?
Take deep breathes, walk away from the situation or person, listen to music, etc.
How does paying attention to what's happening right now help when you're feeling upset?
It helps you focus on the present and can make you feel calmer.
What is the name of Andy’s neighbor in Toy Story?
Sid.
What do you break the moment you name it?
Silence.
What might be a sign that someone is experiencing anxiety?
They might have trouble sleeping, have stomachaches, racing heartbeat, difficulty breathing, shaking, etc
What's something you can do to express your anger in a healthy way?
You can talk about how you're feeling, write in a journal, draw, exercise, etc.
What's a positive way to deal with a problem instead of ignoring it?
You can talk to someone you trust about the problem.
What are the names of the seven dwarfs in Snow White?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy and Dopey.
If you throw a black stone into the Red Sea, what does it become?
Wet.
What are some common triggers or situations that can make someone feel anxious?
Public speaking, taking tests, meeting new people, dealing with conflict or traumatic events, etc.
How can taking a break or timeout help when you're feeling really angry?
It gives you time to calm your emotions and come back to the situation with a clearer mind.
How can using positive self-talk help improve your mood?
Positive self-talk involves replacing negative thoughts with encouraging ones which can boost your confidence and help you feel better.
Who is Mufasa’s trusted advisor in The Lion King?
Zuzu.
What bats, but never hits; is near a ball, but never thrown?
Eyelashes.
How can practicing relaxation techniques help reduce feelings of anxiety?
It can help the body relax, lower stress levels and redirect focus on something else.
What's a consequence of letting anger build up without expressing it?
Bottling up anger can lead to stress, headaches, problems in relationships or violent outbursts. It's important to find healthy ways to express and manage anger.
How can creating a list of things you're grateful for help improve your mood?
It helps shift your focus from negative thoughts to positive ones. It reminds you of the good things in your life and increases feelings of happiness.
What was the first Pixar movie?
Toy Story.
What word starts with E, ends with E, but only holds a single letter?
Envelope.