Mindfulness
Relationships
Coping Skills
Emotions
Communication
100

A type of mindfulness

Notice your clothes touch your skin, your feet on the floor

A ____ Scan

What is Body Scan

100

telling someone what you will do to feel safe that requires no action on the other persons part

What is a boundary?

100

Writing or mentioning things you are thankful for is a type of coping skill what is it called?

Gratitude 

100

the disney pixar movie based on emotions,

bonus if you can name the core emotions

What is Inside Out.

joy, sadness, fear, anger, disgust

100

How to fix this statement

"I don't like when you don't listen."

"I don't like when I feel unheard"


200

Naming/observing things you see around you with no judgement. This is a mindfulness grounding technique 

Mindful Seeing

200

asking someone to help you keep a boundary. 

Can you please stop touching me? 

What is a request?

200

what does a mantra do?

helps us fight unwanted/negative thoughts

200

these are thought to be universal. its A reaction in your body you get real time like Smiling when happy, frowning when upset

an Emotion

200

The point of the back to back drawing game

How to explain your thoughts or feelings without assumption 

300

How do you practice the 5 senses grounding technique

5 things you see

4 things you feel

3 things you hear

2 things you smell

1 thing you taste

300

finish the quote:

Boundaries are not to make the other person feel good they are to make you _____

Feel safe

300

Thoughts, feelings, Behavior

Cognitive behavioral triangle

300

what one of these is a feeling?

Sad

Vulnerable

300

cannot use the word You in this statement

What is the one rule of an I statement?

400

Mindfulness stems from Buddhism, Christianity, or Judaism

What is Buddhism

400

physical touch, acts of service, words of affirmation, quality time, and gifts

What are the five love languages? Why are they important?

400

Writing to process your emotions is a coping skill. what type of coping skill is this?

What is journaling?

400

How to use the feelings wheel


identifying, memories, analyzing

400

3 types of nonverbal communication

What do drawing, writing, and hand signals have in common?

500

Noticing your thoughts feelings and emotions without judgement (a definition)

mindfulness

500

My relationship to you

Who is your favorite therapist?

500

The similarity and difference between a positive and negative coping skill

they both will ease the your mind in a situation but only one type will harm you in the future

500

The secondary feeling

Anger

500

Where to find a  messenger slip

What can you get from the front desk

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