Mindfulness
A type of mindfulness
Notice your clothes touch your skin, your feet on the floor
A ____ Scan
What is Body Scan
telling someone what you will do to feel safe that requires no action on the other persons part
What is a boundary?
Writing or mentioning things you are thankful for is a type of coping skill what is it called?
Gratitude
the disney pixar movie based on emotions,
bonus if you can name the core emotions
What is Inside Out.
joy, sadness, fear, anger, disgust
How to fix this statement
"I don't like when you don't listen."
"I don't like when I feel unheard"
Naming/observing things you see around you with no judgement. This is a mindfulness grounding technique
Mindful Seeing
asking someone to help you keep a boundary.
Can you please stop touching me?
What is a request?
what does a mantra do?
helps us fight unwanted/negative thoughts
these are thought to be universal. its A reaction in your body you get real time like Smiling when happy, frowning when upset
an Emotion
The point of the back to back drawing game
How to explain your thoughts or feelings without assumption
How do you practice the 5 senses grounding technique
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
finish the quote:
Boundaries are not to make the other person feel good they are to make you _____
Feel safe
Thoughts, feelings, Behavior
Cognitive behavioral triangle
what one of these is a feeling?
Sad
Vulnerable
cannot use the word You in this statement
What is the one rule of an I statement?
Mindfulness stems from Buddhism, Christianity, or Judaism
What is Buddhism
physical touch, acts of service, words of affirmation, quality time, and gifts
What are the five love languages? Why are they important?
Writing to process your emotions is a coping skill. what type of coping skill is this?
What is journaling?
How to use the feelings wheel
identifying, memories, analyzing
3 types of nonverbal communication
What do drawing, writing, and hand signals have in common?
Noticing your thoughts feelings and emotions without judgement (a definition)
mindfulness
My relationship to you
Who is your favorite therapist?
The similarity and difference between a positive and negative coping skill
they both will ease the your mind in a situation but only one type will harm you in the future
The secondary feeling
Anger
Where to find a messenger slip
What can you get from the front desk