Hygiene
What is personal hygiene a good prevention of? a. Tooth decay b. Diseases & sickness c. Loosing hair d. Looking ugly
b.
There are a number of things about who you are that can put you at greater risk of developing an anxiety disorder; name at least three.
What is: gender; age; personality factors; family history; social factors; occupation/occupational risk; and chronic illness.
How do small children deal with Depression?
Act impulsively in anger/ Having illnesses that don't respond to treatment
A sudden overpowering fear response, or feeling or uneasiness for no known reason is an example of this.
A panic attack or anxiety
You get into a fight with your sister, but instead of yelling and throwing something because you are upset, you walk away. What type of coping skill is this?
Opposite Action Coping Skill and/or Anger Management
What causes clothing to smell? What causes clothing to smell? a. Environment (cigarette smoking, cooking smells, etc.) b. When bacteria mixes with skin cells, dirt & oils in the skin and hair c. Food, dirt and stains on clothing d. All of the above
d.
You may have an anxiety disorder if? a)It lasts for days b)It develops into a constant feeling of itchiness c)It begins to affect your everyday life d)All of the above
What is c, when anxiety lasts for weeks or months, develops into a constant sense of dread or begins to affect your everyday life, you may have an anxiety disorder.
This type gives the victim cycles of depression that ranges from extreme episodes to minor cases
Bipolar Depression
What are some common stressors?
family, friends, school, home, work, peers, money
Name three coping skills you can do at home
Mindfulness activities (deep breathing, yoga), go for a walk, take a bath, journal...
When are 2 out of the 4 good times to put on deodorant? a. Before a party and at school during math b. After a shower and in the morning c. After you go to the bathroom and before you eat d. Before an outdoor sporting event and before a shower.
b.
What anxiety disorder is it when someone has unusually high levels of anxiety and worry about aspects of daily life like health and well-being, finances, family or work.
What is generalized anxiety disorder.
Is there one specific cause of Depression?
No
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friends, talking about your feelings, getting enough sleep, eating healthy, etc.
Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
What two things can you do to greatly reduce bad breath? a. Floss and brush your teeth b. Exercise and eat healthy foods c. Use mouthwash when it stinks, no needs to brush d. See your dentist every 6 years & only brush before your visit
a.
When you're anxious, all your other senses are diminished.
What is false; adrenaline starts running and your senses become more alert.
Individuals with Depression would benefit from seeing a _____ and a ______ .
Psychiatrist / Therapist
Each member from group: What is one way you can promote positive mental health for yourself?
Thank you for sharing!
Which of the coping skills below are unhealthy:
Getting fresh air
Talking to a trusted friend/adult
Destroying property
Hair pulling
Exercising
Playing a game
Taking feelings out on others
- Destroying Property
- Hair pulling
- Taking Feelings Out on Others
- Yelling at someone you don't like
What is the place in your school that has the most germs?
What is the water fountain
Is any type of anxiety healthy?
What is yes, some anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations.
Depression can cause memory loss at any age
True
Give an example of positive self talk
ANY
Coping skills are something everyone is born knowing how to do
False
Coping skills are learned throughout our lives