Disorders
Feelings of sadness and/or a loss of interest in activities that were once enjoyed
What is Depression?
Inhaling and exhaling is an example of
What is deep breathing?
An activity usually done in the morning for cleanliness
What is a shower?
a state of feeling
What is emotion?
Personal beliefs of a general expression of what is most important to someone
What is a value?
Uncomfortable symptoms such as worry, fear, a racing heart, sweating, or feelings of being overwhelmed
What is Anxiety?
A way to release anger/anxiety and also maintain physical health
What is exercise?
Something usually done at night to recuperate strength from the day
What is sleep?
A feeling of appreciation
What is gratitude?
"I want to be a manager” is an example of
What is a goal?
A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event
What is Post-Traumatic Stress Disorder?
What people learn to do in order to deal with various stressors
What are coping skills?
Something you need to take in order to improve and get better
What are medications?
Throwing water balloons against the wall is a form of releasing what?
What is anger?
The act of sharing information from one person or group to another
What is communication?
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs
What is Bipolar Disorder?
One of the tools in someone's body that is automatically used for protection from danger
What is the fight-or-flight-response?
Something that needs to be done in order to maintain a clean environment
What are chores?
A process where someone who has been wronged chooses to let go of their resentment and treat the wrongdoer with compassion
What is Forgiveness?
Limits and rules people set for themselves within relationship their relationships with others
What are boundaries?
A severe mental disorder that affects how a person thinks, feels, and behaves.
What is Schizophrenia?
Activities such as the 5 senses, deep breathing, yoga, meditation, body scan, and progressive muscle relaxation
What are relaxation techniques?
Something someone does to improve personal, physical, and emotional well-being and to maintain good health
What is self-care?
A person, place, situation, or thing that causes unwanted emotional or behavioral responses
What are triggers?
A continued effort to do or achieve something despite difficulties, failure, or opposition