Anger
List three common anger warning signs.
Face feels hot, faster breathing, raise your voice, clenched fists, feel like throwing things, pacing, becoming argumentative, etc.
What is anxiety?
The mind and body's reaction to stressful, dangerous, or unfamiliar situations; sense of uneasiness, distress, or dread
What is depression/what are the symptoms?
Loss of interest or pleasure, significant weight change, fatigue, feelings of worthlessness, sleep difficulties, recurring thoughts of death
What are two examples of healthy boundaries?
Values own opinions, doesn't compromise values, can communicate wants and needs clearly, accepts when others say no to them
What are three major influences on body image?
Media, peers, family, friends, personality (self-esteem)
Anger is a secondary emotion: what primary emotions are usually present underneath anger?
Sad, lonely, overwhelmed, stressed, pain, tired, guilty, threatened, hungry, embarrassed
Name three common symptoms of anxiety.
Increased heart rate, trouble breathing, heavy chest/stomach, racing thoughts, sweating, trouble sleeping
What are three healthy coping skills for depression?
Exercise, complete an item on your task list, personal care, hobbies, coloring, listening to music, watching a comforting show or movie
The following are examples: name-calling, belittling, isolation from friends and family, threatening to commit suicide if partner leaves, physical restraint
Abuse (physical, emotional, psychological, etc.)
What are two ways you can exercise healthy boundaries?
Know your values, listen to your emotions, know your limits, have respect for yourself and others, be assertive
Name three anger coping skills.
Go for a walk, take deep breaths, call a friend, listen to music, clean or organize, cook/bake, take a bath, write/journal, draw/paint
Name three anxiety coping skills.
Stop and listen to the sounds around you, take deep breaths, think of a place where you feel calm, comfortable, and happy, journal, distract yourself, talk about it
What are three unhealthy coping skills?
Drug/alcohol use, overeating/undereating, sleeping too much or too little, social withdrawal, self-harm, aggression
Name three relationship Green Flags.
Conflict resolution, effective communication, empathy, honesty, appreciation, independence, safety, self-confidence
What are three major components of a good apology?
Reflect on your actions, take responsibility, listen and improve
List three of the five steps in the cycle of anger.
Triggering event, negative thoughts, emotional response, physical symptoms, behavioral response
What are some safety behaviors individuals use to avoid social anxiety?
Speak very little and softly, avoid eye contact, avoid eating in front of others, obsess over appearance, rehearse what to say, lie or exaggerate, cave to peer pressure
Cognitive distortions are irrational thoughts that can influence your emotions: list two examples.
Catastrophizing, overgeneralization, jumping to conclusions, disqualifying positives, "all or nothing" thinking
"I never said that," "It's not that big of a deal," and "you sound crazy when you say that" are all examples of...
Gaslighting warning signs
Name three warning signs of an eating disorder.
Feeling guilty about the food you eat, body dysmorphia, exercising too much, seeing food as part of an equation, counting calories, food-restricting
Three consequences of mismanaged anger.
Health, self-esteem, relationships, children, workplace, violence
Name all five parts to the grounding technique shown in the classroom.
5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
List three ways to support someone with depression.
Recognize depression is an illness, make a point to reach out, listen, support healthy habits, connect your loved one with social support
What are two ways you can show gratitude in a relationship on a daily basis?
Show interest in their life, give compliments, surprise them, help them relax, say please and thank you, be mindful of body language
Name three examples of Active Listening.
Put away distractions (TV, phone, etc.), use verbal and nonverbal communication (body language and short verbal cues), use reflections, ask questions