Myth or Fact
People with anxiety disorders should avoid stressful situations completely to prevent symptoms
MYTH! Avoidance may reduce anxiety short term but reinforces it long term
This Olympic gymnast opened up about prioritizing her mental health during the 2020 Tokyo Games
Simone Biles
Setting healthy limits with others is known as creating ____.
Boundaries
This disorder involves extreme mood swings from highs (mania) to lows (depression)
Bipolar Disorder
The acronym NAMI stands for what?
National Alliance on Mental Illness
Anxiety can cause physical symptoms like a racing heart and sweating
FACT! The body’s “fight or flight” response triggers these symptoms
This pop star and former Disney Channel actress has been open about her bipolar diagnosis and created a mental health platform called Wondermind
Selena Gomez
What’s one simple mindfulness practice that helps calm your body and mind?
Meditation
Re-experiencing trauma through flashbacks and nightmares describes which disorder?
Post-Traumatic Stress Disorder (PTSD)
This type of professional can diagnose and prescribe medication for mental illness
Psychiatrist
Talking about suicide might make someone more likely to attempt it
MYTH! Talking about suicide can actually reduce risk by opening support
This former WWE superstar turned actor has opened up about his experiences with depression, reminding fans that even the strongest people need support sometimes
Dwayne Johnson
Name one relaxation activity you can do before bed to improve sleep
Reading
Repetitive, intrusive thoughts and compulsive behaviors define which condition?
Obsessive-Compulsive Disorder (OCD)
The 3-digit national suicide and crisis lifeline number (as of 2022) is ____.
988
Mental health treatment is expensive and inaccessible
MYTH! There are many affordable and accessible mental health treatment options available
This Euphoria actress and Emmy winner promotes self-care and confidence, reminding fans to take breaks from social media when needed
Zendaya
Doing one small, enjoyable task each day—like reading, walking, or calling a friend—helps boost what?
Mood/Motivation
Which disorder involves extreme fear of social situations or being judged by others?
Social Anxiety Disorder
True or False: Therapy is only for people with a diagnosed mental illness
False — anyone can benefit from therapy or counseling
Nothing can be done to protect people from developing mental health conditions
FACT! Many factors can protect people from developing mental health conditions, including strengthening social and emotional skills, seeking help and support early on, and healthy sleep patterns
This former First Lady has talked about struggling with “low-grade depression” and promotes mental wellness, balance, and community care through her books and podcast
Michelle Obama
What type of activity releases endorphins that can boost mood and reduce anxiety?
Exercise
Which personality disorder involves a lack of empathy and a need for admiration or attention?
Narcissistic Personality Disorder
This type of counselor specializes in helping people work through everyday challenges, stress, or grief
Licensed Therapist