Coping Skills
Name 3 coping skills
great job!
Truth or Dare
Truth: what is a movie/tv show you love but are embarrassed to tell your friends about
Dare: do a burpee
Someone pushes you in class, what do you do?
What is "tell the teacher"
What should you do if you feel you are unsafe from your own self?
What is "tell someone/ask for help"
Mental Health Awareness Month
When you talk in group about what is going on that is affecting your mental health
What is "processing"
stand on 1 foot the longest
winner gets points
Term for taking responsibility for things we do wrong
What is "accountability"
Name 3 people you trust to talk to about things that bother you
-parent
-friend
-counselor
-psychiatrist
-teacher
The color of Evans shirt today
One reason that self care is important
-positive self image
-reduces stress
-helps cope when times are tough
-releases endorphines
-can give us more energy to help others
Sing one line of your favorite song, group gets the point if they guess the song correctly in 3 tries
lalalala
3 types of boundaries
What is "porous, healthy, and rigid"
Name 3 online safety rules
What is "don't talk to strangers, don't tell your personal information, keep your pages private"
Miss Rebekah's favorite tea to drink
What is "Earl Grey"
Things you tell yourself to promote positive self image
What is "affirmations"
staring contest
winner gets points
Important things to remember when angry
-Stop and think before acting
-Respond, don't react
-Practice coping skills
-Walk away and remove yourself from the situation
What is a common cognitive distortion that involves blowing situations out of proportion and assuming the worst possible outcome?
What is "Catastrophizing"
What Olympic athlete withdrew from the 2020 Olympics to focus on her mental health?
Who is "Simone Biles"
Describe the 5 sensed grounding technique
Charades
1 minute to guess
Share an example of a time you handled a conflict poorly and what you would have done if you could go back in time
2 group members will share
This helps reduce negative habits
What is "replace with positive habits"
What is Miss Mel's favorite football team?
What is "Philadelphia Eagles"