Coping Skills
Exercise
Mental Health
Random Facts
Pop Culture
100
What are coping skills?
Coping skills are strategies and techniques that individuals use to manage stress, emotions, and challenges in their daily lives. They help regulate the body, mind, and nervous system during stressful moments, allowing individuals to feel more in control and make better decisions.
100
How many minutes of exercise should the average person engage in per day?
30 mins
100
These are examples of what mental health diagnosis:
- Overthinking plans and solutions to all possible worst-case outcomes
- Perceiving situations and events as threatening, even when they aren't
- Difficulty handling uncertainty
- Indecisiveness and fear of making the wrong decision
- Inability to set aside or let go of a worry
Generalized Anxiety Disorder
100
Who is the Quater Back for the Buffalo Bills?
Josh Allen
100
Taylor Swift has over 200 songs, true or false?
True, she has over 250!
200
Give me an example of how you practice mindfulness?
Yoga, engaging in guided meditation, eating mindfully, being present in the current moment, etc.
200
Give me at least 3 ways that you can engage in some type of exercise?
Running, walking, jogging, basketball, football, swimming, etc.
200
These symptoms are often associated with what mental health diagnosis?
- Feelings of sadness, tearfulness, emptiness or hopelessness
- Angry outbursts, irritability or frustration, even over small matters
- Loss of interest or pleasure in most or all normal activities
- Sleep disturbances, including insomnia or sleeping too much
- Tiredness and lack of energy, so even small tasks take extra effort
Major Depressive Disorder
200
What movie made more in the box office, Avatar or Avengers?
Avatar made $2,923,706,026 in 2009
200
In 2025, which rapper do you think made it to the #1 spot?
In 2025, Drake is considered the number one rapper in the world due to his versatility, commercial success, and cultural impact.
300
Give me an example of how you practice grounding?
Engaging in the 5 senses technique, touching grass, deep breathing, etc.
300
Give me 2 examples of a long-term outcome of continued exercise?
Improved physical or mental health, better flexibility and strength, better sleep habits
300
True or False:
Approximately 1 in 5 people will experience a mental disorder at some point in their lives, highlighting the widespread nature of these issues.
True
300
How much do you think the largest gummy bear in the world weighs? (Between 1000-4000)
3000 pounds!
300
Name a Chappel Roan Song
Pink Pony Club, Good Luck, Babe!, The Giver, Hot To Go, etc.
400
What are positive affirmations?
Positive affirmations are positive statements that individuals repeat to themselves to promote self-belief, motivation, and a positive mindset. They are intended to help rewire negative thought patterns and reinforce desired beliefs and outcomes, ultimately enhancing self-esteem and overall well-being.
400
What neurotransmitters are released when we exercise?
Endorphins, Serotine, Dopamine
400
Conditions like depression and anxiety are among the most prevalent, with depression affecting over ______ million people worldwide. (Give me a number between 200 and 275).
264 million
400
What is the #1 Amusement Park in the USA?
Walt Disney World
400
Who is Kylie Jenner currently dating?
Timothee Chalamet
500
Every coping skill you utilize is going to help you, true or false?
False
500
What does it mean to eat a balanced diet?
A balanced diet refers to consuming a variety of foods in the right proportions to meet all of a person's nutritional needs. It includes foods from five main groups: fruits, vegetables, proteins, grains, and dairy. A balanced diet provides essential macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) necessary for overall health, energy, and well-being.
500
Medications are always going to help with your mental health symptoms, true or false? (explain your answer)
Fale, please explain your reasoning.
500
Give me at least 2 foods that Buffalo, NY is famous for!
Chicken Wings, Beef on Weck and Sponge Candy!
500
Who won the most grammy's in 2025?
Kendrick Lamar won the most Grammys in 2025, taking home a total of five awards, including Record and Song of the Year.