Feelings
This feeling might make you feel like their are butterflies in your tummy
nervous / worried
This is the place in your classroom where you can calm down and reset?
The calm down corner
Saying and doing nice things for others is called?
Kindness
This part of your body controls your thoughts and feelings.
Brain
Learning about mental health helps people know when to ask for this?
Help
This feeling can show up when something isn't fair
Anger
Who should you talk to if you have a big problem and need help?
Any trusted adult
The Golden Rule
Getting enough of this helps your mood and focus.
Sleep
The color that is used to represent mental health awareness month is?
Green
This feeling might make you want to be alone when something doesn't go right
Sadness / Disappointment
This coping skill uses words like "I can try again" or "I will get through this"
Positive Self-talk
Inviting someone to play when they are alone shows this?
Inclusion
When you take slow deep breaths it sends a message to your body to do this?
Calm down / relax
What is self-care?
intentional daily habits that help you manage stress, regulate emotions, and overall help you feel better / improve happiness.
This feeling might happen when you don't want anyone looking at you
Embarrassed
This is when you use movement like walking, stretching, or dancing to feel better
Physical activity
This is how you solve a problem between friends
Communication / talk to each other
This part of your brain helps you to remember things
Hippocampus / elephant
In Tennessee how many students in a classroom of 25 students on average are struggling with their mental health?
A. 1-2
B. 4-5
C. 6-7
This feeling happens when you wish that you had something or could do something someone else does
Jealousy
This is what you do when you replace a negative thought with a positive thought
Reframing - changing your mindset
Putting yourself in someone else's shoes is known as?
Empathy
This part of your brain helps to protect you. It's also the emotion center of the brain.
Amygdala / Guard Dog
One goal of mental health awareness month is to reduce "this", which means feeling embarrassed to talk about mental health.
Stigma