Self-Care
You need about ___ hours of sleep each night to function best.
Take a ___ when you feel overwhelmed by a task.
What is a break.
Name one way to get better sleep.
Exercise and eat well regularly, turn off devices at bedtime, develop a routine, etc.
Name healthy ways to deal with your emotions.
Talking to a friend or someone you trust, write it down, listen to music, etc.
True or False? It is selfish to focus on yourself
False. Focusing on yourself is important for mental health. Practicing self-care can also improve your relationships with others.