What are two of your coping skills
What is one thing you are proud of
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
Give a positive quality about yourself
What do you call the therapeutic use of activities to decrease symptoms and increase function
What is Occupational Therapy
True or false. Taking care of your physical body can be a way of coping with mental health issues.
True
Some kinds of stress can save your life
True
True or False: Admitting that something is wrong is giving up on yourself
False
You are my brother, but I am not your brother. Who am I?
Your sister
Give an example of a positive stressor.
Meeting or engaging in a challenge. Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training, etc.
True or false. You should aim for perfection in whatever you do
False
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is Cognitive Behavioral Therapy
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases / Blood Thickens / Senses Sharpens / Heavier Breathing / Adrenaline Kicks In
According to one study, what percentage of high school females report having high self-esteem?
25%
I can fly but have no wings. I can cry but I have no eyes. Wherever I go, darkness follows me. What am I?
Clouds