This disorder(s) signs include feeling hopeless, sleeping too much or too little, low energy, not caring for hygiene
What are Depressive Disorders
True or False: Coping Skills are something you have to learn.
False
The most common mental illness/disorder in the U.S
What are Anxiety Disorders
True or False: There is a cure for Schizophrenia
False: This is not a cure for Schizophrenia. However, symptoms of schizophrenia are treatable with medication and forms of therapy.
PTSD stands for
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
Name 2 positive stressors
Meeting or engaging in a challenge, Coming in first place in a race, Getting a promotion at your job, Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
DAILY DOUBLE: This form of therapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is Cognitive Behavioral Therapy
Name two things that happens to the body when it is in fight or flight mode
Heart rate increases, Blood Thickens, Senses Sharpens, Heavier Breathing, Adrenaline Kicks In, muscle tense up, shaking, sweating, etc