Coping Skills
Philhaven
Symptoms
Fact or Fiction
Misc
100

Define what a healthy coping skill is

Something safe that helps you feel better. 

100

Name 3 psych techs working today. 

Charbell, Dorianna, Jess, Keshon, Fatima, Brandon, Andrea, Kayci, Julia

100

What is it called when you stand up too fast? 

A dizzy spell. 

100

True or false: medication is the only treatment for mental illness.

False. 

100

What are patient's supposed to be wearing to get their shift approved?

A wristband. 

200

Name a natural way to get in shape and increase feelings of happiness. 

Exercise. 

200

Name 2 nurses working today. 

Steph, Matt, Anna, Jess, Nicole

200

Symptoms like sweating, nausea, trembling, numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, or blurred vision are symptoms of _______

Panic attack. 

200

Mental health disorders affects an average of what percent of teens in the United States?

17%

200

What's a trigger?

Something that affects your emotional state, often significantly, by causing extreme overwhelm or distress

300

Name 3 coping skills

300

Name 2 therapists.

Aaron, Stephanie, Lynda, Chelsea, Jordan

300

Name 3 symptoms of depression. 

  • Feelings of sadness
  • irritability
  • Loss of interest
  • Sleep disturbances
  • Tiredness and lack of energy
  • Reduced appetite and weight loss or increased cravings for food and weight gain
  • Anxiety, agitation or restlessness
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt, fixating on past failures or self-blame
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
  • Unexplained physical problems, such as back pain or headaches
300

If someone in your family has a mental illness, you are more likely to develop one as well.

True.

300

What does S in SMART goals stand for?

Specific. 

400

Where do you want the air to go in your body when taking a deep breath? At least how many deep breaths should you take to calm down?


 

Your stomach. At least 3. 

400

What's group this afternoon?

Trivia. 

400

This disorder is characterized by depression and anxiety as well as flashbacks.

Post Traumatic Stress Disorder (PTSD)

400

Can you tell someone has a mental illness just by looking at them?

No. 

400

How can mistakes be used to improve self-esteem?

They can be used as opportunities for learning and growth. 

500

Name a benefit of having coping skills. 

decrease anxiety/depression, better emotion regulation, better mood, increased self-esteem, etc. 

500

What's the address at Philhaven?

283 Butler Road

500

Name 1 change in your body during the fight or flight response.

heart rate increases, blood rushes, senses sharpen, heavy breathing, adrenaline kicks, etc.

500

Why is is more important for teens to get more sleep than adults? 

Their brains are still developing up to age 25. 

500

Name 2 positive stressors. 

meeting or engaging in a challenge, coming first in a race, getting a promotion, love, riding a roller coaster, the holidays, exercise

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