General Concepts
Additional Terms
Diagnosed Disorders
Relationships
Thinking Patterns
200

maintaining effort towards a goal 

What is productivity? 

200




Short lasting feeling state; specific 

What is Emotion? 

200

A pattern of inattention, and/or hyperactivity/impulsivity

What is ADHD?

200

A behavioral and emotional condition in a relationship where one person enables another person's addiction, poor mental health, immaturity or underachievement.

What is codependency? 

200

Believing that the worst is gonna happen in a situation

What is Catastrophizing (Magnification) 

400

Seeing Failure as an Opportunity

What is Growth Mindset? 

400

Long lasting feeling state; general 

What is Mood? 

400




Includes 3 stages: Prodromal (when symptoms first show up), Acute (psychosis sets in), and Recovery (the more intense symptoms start to fade)

What is Schizophrenia? 

400

The rules we set in relationships to express to the other person what we are ok with and what we are not ok with 

What are boundaries? 

400

“I am confident. I am powerful. I am strong. I am getting better and better every day” are examples of this

What are Positive Affirmations?

600

Who you are and the traits that describe you 

What is Personality?

600

Extreme Lows of Mood

What is Depression? 

600

Includes symptoms such as difficulty regulating emotions, pattern of unstable relationships, quickly switching between loving and hating someone

What is Borderline Personality Disorder?

600

A positive way of bonding with people where one has a positive view of themselves and a positive view of others. Generally is a result of a healthy upbringing. 

What is secure attachment? 
600

Assuming that something is going to happen in a specific way

What is Jumping to Conclusions? 

800

When you feel confident and accept yourself, you tend to have... 

What is High Self-Esteem? 

800

Extreme Highs of Mood? 

What is Mania? 

800

When we struggle with substance/alcohol use and have a mental health issue, it is often referred to as... 

What are co-occurring disorders? (also accepted dual diagnosis) 

800

A way of bonding where one has a negative view of themselves and a positive view of others. May result in behaviors such as people pleasing. 

What is Anxious Attachment Style? 

800

“I failed in the past, so I’m gonna fail again” is example of this cognitive distortion

What is Overgeneralization? 

1000

The good in negative situations 

What are Silver Linings?

1000

Sudden Episode of Intense Fear or anxiety 

What is a Panic Attack? 

1000

How many Personality Disorders are there? 

10 

1000

A way of bonding where one has a negative view of themselves and a negative view of others. Results in unstable and chaotic relationships. 

What is fearful attachment style? 

1000

“I passed this test, I must’ve just gotten lucky” (but in reality this person studied hard) is an example of this cognitive distortion

What is Discounting the Positive?

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