Coping Strategies
Expressing good things from your day/life is a coping strategy known as:
Expressing gratitude
What is a broad term used to describe a condition that impacts a person's thinking, feeling, behavior or mood? These conditions can impact day to day living and the ability to relate to others.
Mental Illness
A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior.
Schizophrenia
What is a ranked list of those needs essential to human growth and development.
Maslow's Hierarchy of Needs
1 in ___ U.S. adults experience mental illness each year
5
What is the term for the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections?
Neuroplasticity
Mental health ________ is when a person is viewed in a negative way for having a mental health diagnoses.
Stigma
A mental disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors that he or she feels the urge to repeat over and over.
Obsessive Compulsive Disorder.
What is the study of the shape of the skull
Phrenology
Suicide is the ____ leading cause of death among kids aged 10-14.
2nd
What is a sensory exercise that can help people feel calm when they're anxious or overwhelmed? It involves using your senses to identify things around you, starting with five things you can see, then working backward to one thing you can taste.
The 5-4-3-2-1 grounding technique
What is the term for the ability to work through and recover from disappointment or hardship?
Resilience
What disorders are characterized by an involuntary escape from reality characterized by a disconnection between thoughts, identity, consciousness and memory.
Dissociative disorders
In what year was homosexuality removed from the DSM as a mental health condition? (Answer must be within 2 years)
1973
People with depression have a ____% higher risk of developing cardiovascular and metabolic diseases than the general population. (Must be within 5%)
40%
Identify 2 coping skills that are NOT helpful for mental health.
Using substances, binge eating, sleeping too much, overspending, avoidance.
This kind of therapy uses concepts of mindfulness and acceptance or being aware of and attentive to the current situation and emotional state.
Dialectical Behavioral Therapy (DBT)
What is a chronically unstable mood state in which people experience hypomania and mild depression for at least two years.
Cyclothymia
Which President signed the National Mental Health Act, which called for establishing a National Institute of Mental Health.
President Harry S. Truman on July 3, 1946
This disorder has the highest prevalence amongst adults in the United States. Name the disorder and the percentage of adults with this diagnosis. (within 5%)
Anxiety Disorders 19.1%
Describe Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation is a relaxation technique targeting the symptom of tension associated with anxiety. The exercise involves tensing and releasing muscles, progressing throughout the body, with the focus on the release of the muscle as the relaxation phase.
What is a physical reaction that results from stress rather than from injury or illness?
Psychosomatic Response
Name 3 of the 5 'A's' classified as negative symptoms of Schizophrenia
Blunted affect: Reduced expression of emotion
This theory postulates that adult personality is made up of three aspects: (1) ____ operating on the pleasure principle generally within the unconscious; (2) ____ operating on the reality principle within the conscious realm; and (3) ____, operating on the morality principle at all levels of consciousness. Name the 3 aspects as well as the theorist.
Id, ego and superego - Sigmund Freud
____% of people experiencing homelessness in the U.S. have a serious mental health condition? (Must be within 10%)
21.1%