Mental Health
What does CBT stand for?
Cognitive Behavioral Therapy
What nation was enslaved while in Egypt?
Israel
Explain the fable with the tortoise and the hare.
tortoise was determined to win, challenged hare, hare was almost done with winning but took a break, however tortoise won.
Interpreting the thoughts and beliefs of others without adequate evidence. “She wouldn’t go on a date with me. She probably thinks I’m ugly.”
Mind Reading
What does the NBA stand for?
Nat'l Basketball Assoc.
What does ANTs stand for?
Automatic Negative Thinking
What year did WWII end?
1945
Explain the fable of the Fox and the Crow.
Fox said charming things to get what he wanted from the crow, and the crow let go of the cheese in its mouth
Thinking in absolutes such as “always,” “never,” or “every.” “I never do a good enough job on anything.
All or nothing thinking/ black and white
What game do we usually play on the board with me?
WORDLE
What is MEPS? Why do we use it?
Mental, Emotional, Physical, Spiritual
When year was the declaration of Independence signed?
1776
Explain the fable of The Shepherd Boy and the Wolf
boy cried wolf, played joke on the villagers twice, and third time an actual wolf came and no one came. Liars are not believed even when they tell the truth
The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.”
Emotional Reasoning
What baseball team is in Anaheim?
Angels
Name any 3 coping skills that can be used to overcome depression?
forcing self to do an activity, exercise, deep breathing, being thankful, 5 senses
True or False: Cleopatra was of Egyptian heritage.
False
Explain the fable of the Fox and the Grapes.
Grapes very ripe, fox wanted to get it, tried a lot, and did not get it and hated it and said "its probably sour". People tend to despise what they cannot get in life
Seeing only the worst possible outcomes of a situation. "If I have this stomachache for two months now, it must be cancer."
Catastrophizing
True or False: George Washington's teeth were made out of wood.
False: human teeth, animal teeth, ivory, and metals
What does DBT stand for?
Dialectical Behavior Therapy, a structured form of psychotherapy designed to help people manage intense emotions and improve coping skills.
True or False: Alexander the Great died by being killed.
False. From an unknown illness
Explain the fable of the Farmer and the Stork
Stork associated with a party of cranes and went to a party, but it ended when the Farmer caught them in a net. You are judged by the company you keep
Interpreting the meaning of a situation with little or no evidence. "My boss wants me to meet with her. I'm going to get fired."
jumping to conclusions
What is the longest river in the world?