Stages of Sleep
What Does REM stand for?
Rapid Eye Movement
Which is NOT an example of a healthy sleeping habit?
Blue Light Rays, Evening Walks, Dark Room
Blue Light Rays
What will not help you sleep well?
Cool bedroom, heavy food, routine before bed
Heavy Food
How long can REM last for?
10-60 Minutes
Why Can A Relaxing Bath or Shower Be Good For A Bed Habit?
Digestion
What are the 4 stages of sleep in order?
Lighest, Light, Deep, REM
Why might an evening walk help you sleep?
Host Judgement
Why can creating a sleep routine help to have a good sleep?
Host Judgement