CBT
Stressssssed
Why so defensive?
Let's get emotional
Random ???'s
100

What does CBT stand for?

Cognitive Behavior Therapy

100

What is stress? 

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. When we experience stress, it can be as: An individual, for example when you have lots of responsibilities that you are struggling to manage.

100
What are 2 examples of defense mechanisms? 

Denial, regression, acting out, dissociation, projection, displacement. 

100

True or False: Anger is a bad emotion

False

100
What is the only Animal with 4 knees?
Elephant
200

What were the 5 main emotions in Inside Out? 

Joy, Sadness, Fear, Disgust, and Anger

200

Name 5 positive coping skills.

Music, basketball, movies, drawing, journaling, etc.

200

True or False: Defense Mechanisms can be a way for people to avoid accountability.

True

200

True or False: Its better to keep your emotions to yourself to not bother anyone. 

False

200

Mythical creature that is half man half horse. 

Centaur

300

What is the difference between wise mind, emotional mind, and reasonable mind?

One focuses on just emotions, one focuses on just logic, one focuses on both. 

300

What are 2 physical signs you are feeling stressed?

 Faster heartbeat, sweating, feeling warm, nausea, etc.

300

What is denial?

Refusal to accept reality or fact. 

300

What are three emotions you feel most often? (may reference emotion wheel)

???

300

Who would win in a 1v1? Lebron or Jordan?

Jordan, duh. 

400

Name three of the thinking errors we discussed in group. 

Ignoring the good, mind reading, fortune telling, blowing things up, negative labeling, self-blaming, "should" statements. 

400

What are the three primary reactions to stress?

Fight, flight, or freeze. 

400

What are defense mechanisms.

Ways for people to protect themselves from unwanted thoughts or beliefs.

400

Tell us about a time you felt sadness.

*Queue slow violin

400

What is Marty's favorite candy?

Sour Patch Kids
500

 What are the three main components of CBT?

Thoughts, feelings (or emotions), and behaviors (or actions).

500

What is the difference between good stress and bad stress?

Good can be motivating, bad can be discouraging. 

500

What are your defense mechanisms?

???

500

What emotions might someone feel if they feel like they failed at something? (at least 3)

Sadness, anger, disappointment, etc. 

500

How many bones are in the human body? 

206. 

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