CBT
What does CBT stand for?
Cognitive Behavior Therapy
What is stress?
Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. When we experience stress, it can be as: An individual, for example when you have lots of responsibilities that you are struggling to manage.
Denial, regression, acting out, dissociation, projection, displacement.
True or False: Anger is a bad emotion
False
What were the 5 main emotions in Inside Out?
Joy, Sadness, Fear, Disgust, and Anger
Name 5 positive coping skills.
Music, basketball, movies, drawing, journaling, etc.
True or False: Defense Mechanisms can be a way for people to avoid accountability.
True
True or False: Its better to keep your emotions to yourself to not bother anyone.
False
Mythical creature that is half man half horse.
Centaur
What is the difference between wise mind, emotional mind, and reasonable mind?
One focuses on just emotions, one focuses on just logic, one focuses on both.
What are 2 physical signs you are feeling stressed?
Faster heartbeat, sweating, feeling warm, nausea, etc.
What is denial?
Refusal to accept reality or fact.
What are three emotions you feel most often? (may reference emotion wheel)
???
Who would win in a 1v1? Lebron or Jordan?
Jordan, duh.
Name three of the thinking errors we discussed in group.
Ignoring the good, mind reading, fortune telling, blowing things up, negative labeling, self-blaming, "should" statements.
What are the three primary reactions to stress?
Fight, flight, or freeze.
What are defense mechanisms.
Ways for people to protect themselves from unwanted thoughts or beliefs.
Tell us about a time you felt sadness.
*Queue slow violin
What is Marty's favorite candy?
What are the three main components of CBT?
Thoughts, feelings (or emotions), and behaviors (or actions).
What is the difference between good stress and bad stress?
Good can be motivating, bad can be discouraging.
What are your defense mechanisms?
???
What emotions might someone feel if they feel like they failed at something? (at least 3)
Sadness, anger, disappointment, etc.
How many bones are in the human body?
206.