Communication
This is the type of communicator that is hostile and unfriendly
Aggressive Communicator
This is the name of the process that happens during stress when breathing speeds up, heart rate increases, and certain body systems shut down.
Fight-or-Flight
For youth between the ages of 10-24, suicide is the __________ leading cause of death
Second
True or False: Grief can only be felt when someone experiences a death of a loved one.
False
This is the type of disorder that has consistent abnormal eating habits that may involve eating too much or too little, a feeling of loss of control, shame, depression/anxiety and interference with life/health
Eating Disorder
This is the type of message that is best to use during negative situations or when experiencing negative emotions
I Message
This is the name of the hormone released from the brain to the body during Fight-or-flight
Epinephrine (Adrenaline)
True or False: Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts
False
This is the first step of the grieving process that involves rejecting the idea of loss and isolating ourselves to avoid reminders of the truth
Denial
Type of disorder where the mood experienced is extreme, chronic, not matching the situation, and/or interferes with life. ex. Bipolar Disorder
This is the type of communication that includes body language, gestures, eye contact, posture, dress, and symbols
Nonverbal Communication
This is the term for a positive stress that energizes one and helps one reach a goal
Eustress
These are behaviors or actions that someone my show before a suicide attempt (ex. Giving away things of value, feeling like a burden, substance use)
Warning Signs
This is the step in the grieving process where we might somehow seek to change the circumstances of the situation causing our grief to gain a sense of control
Bargaining
This is the term for viewing someone in a negative way because of their mental health condition
Stigma
This is the best type of communication where you express yourself in a direct, respectful way.
Assertive Communication
These are the four steps of General Adaptation Syndrome (GAS) in order
Alarm, Resistance, Exhaustion, Relaxation
These are characteristics or events that someone has experienced that statistically put them at a higher risk of dying by suicide
Risk Factors
Name two healthy ways to grieve
Allow yourself time to grieve
Express yourself in healthful ways
Try to maintain a normal routine
Seek professional help if needed
Exercise
This is the name of the manual that Mental Health professionals use to diagnose MH conditions
Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
This is the type of communicator that does not offer opposition when challenged or pressured
Passive Communicator
Name the 6 body systems most affected by stress
Cardiovascular
Nervous
Endocrine
Immune
Digestive
Reproductive
This is the Suicide Prevention Hotline phone number
1-800-273-8255
Name two unhealthy ways to grieve
Using drugs
Engaging in violence
Self harming behaviors
Avoiding/ignoring
Holding it in
This is a type of therapy that focuses on identifying, understanding and changing behavioral patterns, controlling your thinking, and practicing coping skills
Cognitive Behavioral Therapy (CBT)