Mental Health Disease
Coping Mechanisms
Resources
Facts about Mental Health
100

a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world.

Symptoms: 

- feeling sad

- loss of interest 

- etc. 

What is depression? 

100

overindulgence in or dependence on an addictive substance; is maladaptive 

What is substance abuse? 

100

health service on campus that provides mental health support, such as counseling and workshops but also focuses on medical services and disease prevention on campus

What is University Health Services? 


100

The age range where most mental health issues become onset and prevalent. 

What is teenagers and early adults? 

200

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

What is anxiety? 

200

Writing down thoughts, feelings, and experiences to improve mental health; is adaptive 

What is Journeling? 

200

Meet with University Health Services counselors in a group of 4-10 peers to explore relationships, practice skills and find support from fellow Aggies unpacking specific topics.

What is group counseling? 
200

The group with the highest chances of developing depression

What is teenage girls? 

300

a mental and behavioral disorder, specifically an anxiety disorder characterized by reoccurring unexpected anxiety attacks 

What is panic disorder? 

300

the action of delaying or postponing something; is maladaptive 

What is procrastination? 

300

Meet one-on-one with a mental health provider on a regular, recurring or as-needed basis.

What is individual counseling? 

300

The most common mental health disorder 

What is generalized anxiety disorder 

400

characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviors

What is Obsessive Compulsive Disorder? 

400

a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state; is adaptive 

What is meditation?

400

Explore opportunities to increase different skills and wellness habits to improve your mental health and wellbeing around topics related to depression, anxiety, difficult emotions, relationships and more.

What is Workshops? 

400

this country has the highest rate of mental health disorders the world

What is the United States 

500

 is a mental disorder characterized by periods of depression and periods of abnormally elevated mood that each last from days to weeks

What is Bipolar Disorder? 

500

something that we listen to to calm us down and help us focus or improve mental health; considered adaptive 

What is music? 

500

Students have 24/7/365 access to free and confidential mental health support, even during the summer. Aggies can text, call or video with professional counselors in multiple languages, learn about mental health and wellbeing, and more.

What is Telus Health? 

500

1 in ____ Americans will experience a mental health disorder in a given year 

What is 1 in 5? 

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